Prevention Magazine

My mom died at age 60 after fighting breast cancer off an on for over 10 years. I started getting mammograms at age 35 and I will continue to get them.

Yes, I agree w/what I am reading. I think it is a good diagnostic tool, but I do know a lot of women do not like them, but they are still important to do.

I think after cooking for the day you wouldnt want to eat. Least thats my experience. Ive purchased to go containers to get all the food out of the house so i dont get tempted.
set yourself up for success girls~

NO, I'm scheduled to go to a ZUMBA class at 9:30am the next morning, and a Country Line Dance Party on the Saturday night! Can't wait.

Sorry, I have still not received a subscription I paid for 2 months ago ya numbskulls!

Will the book is out in stores or just through the website?

I like her show.

I dont watch much tv but i hate to say this she's kind of not my fav... I dont know what it is about her..
all the little short words, sammys and evoo and such.. Good for her on being sucessful..

"Rise and shine! Follow these 8 tips to start the day refreshed and ready-to-go", By Michele Bender.
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This is a great end-of-article link at the finish. Be sure to read it.

Thanks, Doug!

Actually, I think mud masks and cucumber slices work wonders, and don't cost $300-700.

I get up before anyone here, yet I manage to clean or read, but this morning I did more stretching.
Im really wanting to do snow shoeing this year so Im motivated.

Donna, I am going to be snow shoeing this year too! I got snow shoes last year, never got to use them, but, there is a snowshoeing class that I intend to take this winter. I'm really excited about having an awesome excuse to get outside. Stretching now is also the perfect reason to get prepared to use all those muscles that you haven't used in a while. Have fun!!

I agree Deborah! I wear a pedometer just to see how many steps I take and how many miles I walk.
I have always heard that if you are dieting and exercising you should not exercise on the day you are to weigh in. I wonder how true this is?
I don't have 3 children but running around after them must be really a lot of exercise.

Lists....I'm the queen of lists! Grocery list.....list of websites I want to see....list of people I email recipes to....going on vaca or camping I have a list of what to bring....notebooks of all sizes!

Cant do that. My peers all think that health and fitness reflect negatively on character. They prefer to depend instead on prescriptions, surgery and hair color. If you are ... .Prove me wrong.

tilapia and roasted brussel sprouts.

You convinced me. 50% of the country is overweight and 30% of the country is obese. I will be agreeable and eat what everybody else eats. That is, just to be nice. You know.

Thanks so much Jan. I would love all the recipes. I'm not sure why my name won't click. I will click on your name and send you a message then you can reply.

For me, it just isn't Thanksgiving without my Mom's sweet potato casserole. It's a whip of baked garnet yams, butter, brown sugar, juice and rind of 1 lemon and 1 orange, pinch salt. Compared to Mom's original recipe, I use about 1/4 the fat and very little sugar. I like to top it with pineapple rings and pecan or walnut halves.