RealAge Happy Thanksgiving! And, thank YOU for spending another year as a RealAge Fan and Member -- growing younger and healthier every day. If you are celebrating with a feast, try a little of everything and reserve seconds and thirds as leftovers for the weekend ahead. If you are cooking for an army, or just yourself, here i......s a tip to making your mashed potatoes a little easier!
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No peeler needed -- just sit right back and you'll hear how from Mary Anne of Gilligan's Island!
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Enrique Martinez sup
Mary Cheuvront Mullarky I just brought my total cholesterol down from 265 to 196!! It took 2 and a half months of daily exercise, chicken, fish, no white flour or sugar,oatmeal, kale instead of pasta with spaghetti sauce, nonfat yogurt, milk, cottage cheese, feta cheese, olive oil, sugar free coffeemate, walnuts, pears, apples, brussel sprou......ts, and a daily 250 milligram niacin. Also, my weight went from 155 to 140 pounds. My HDL (the good cholesterol) was 96 and is now 93 which is very good since the norm is 60.
Margaret Exercise to keep you body younger & watch everything that you eat. Favorite stress reducer, take a walk ! Don't let the small stuff tick you off. Your family history means something but, you control your life choices.
Debbie Guida all i can say is i just started your meal plan 2 weeks ago...AND I AM A FAN!!!!I AM FINDING I AM NOT SOOO OBSESSED WITH FOOD AS I USAULLY WAS...I AM FULL ALL OF THE TIME, AND I HAVE LOST 3 POUNDS ALREADY.THANK YOU REAL AGE...I AM THANKFUL FOR YOU!!!
Emmanuel Osawemen： DOES EXERCISE HAVE ANYTHING TO DO WITH OUR BLOOD COAGULATION SYSTEM?
Ranjit Singh： my fasing sugar is 129 and after the foot, it is 160.what are remmondation for me? Please help me.
Karen Johnson I've loved this site and the test since I first tried it a few years ago. I just updated my cholesterol test results and I'm pleased to find my hard work has paid off: I'm 8.6 years younger than my real age! I think I'm healthier than I ever was in high school, some 40 years ago.
Dwayne Fossen： someone tell me why my resting heart is at 120 all the time
Gillian Ferguson I was only 1.5 years younger, serves me right for thinking I'm still 18. I love the healthy food tips.
Patricia Deal everyone take the test,you will be surprised and shocked
Dania Hernandez i am 30.2 years old and my real age is 26.9!
RealAge Holiday planning is commencing, lists for the market have been made and recipes have been selected. Today -- take a moment -- RealAge Confession: Deep down inside, What are you TRULY thankful for? We are thankful for you, our fans and members. Your stories and achievements are inspirational. Warmest wishes from all of us at RealAge!
Louise I did the test and I'm, wait for this, 20 years older than my real age!!!!!!! Is that possible?
