
SEAL Team Physical Training, Inc. Instructor Carol House stopped by the store to demonstrate 10 pull ups. Hoo yah Carol!
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SEAL Team Physical Training, Inc. Thanks to you we had many guests this morning for our combined 8am workout. Next guest day 3 Dec Richmond and 2 Dec Charlottesville. Please tell a friend.

SEAL Team Physical Training, Inc. I look forward to seeing everyone 8am at Dogwood Dell in the morning. Guest Welcome!

SEAL Team Physical Training, Inc. Happy Thanksgiving! SEAL Team PT did well at the 10k Turkey Trot at U of R this morning. More details to follow. Hoo yah Team!

Paige Hooyah Instructor Tracy McGuire - great workout this morning - loved the sprints!!

SEAL Team Physical Training, Inc. We had a fun workout at Dogwood Dell tonight 6pm. Th4e legs are feeling the goodness.




















