STEPS TO BETTER HEALTH
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Walk!Created about 2 weeks ago
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Events
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- Fitness & Food Drive
Info Desk, Adanti Student Center
Tuesday, November 17 at 12:30pm - Southern On the Move- Kick Off...
Outside Adanti Student Center
Thursday, September 17 at 11:30am
Southern on the Move
Southern on the Move Do you love to jump rope? WE DO! Come to the Fitness Center for a FREE one time only ROPE BURN CLASS next Tuesday 12/8, from 5 - 5:30 p.m. Check out the Fitness Center's website for more information. *SCSU students only.
www.southernct.edu
This facility is open to the students, faculty and staff of Southern Connecticut State University for a fee. Click the links in the navigation bar to find the answers to most of your questions.
Southern on the Move just posted this week's newsletter on our website today. Here is a direct link:
www.southernct.edu
Southern on the Move is looking for your feedback! Take our brief online survey by 12/10/09 & be entered to win prizes!
www.surveymonkey.com
Thank you for participating in Southern On the Move!We value your feedback and will use the information provided to improve the program to benefit YOU. Completing this survey will enter you into a raffle for a heart health basket or 1 month FREE to the SCSU Fitness Center. ...
Southern on the Move Looking for some information on holiday nutrition? Southern's registered dietician is here to help! Come to the Adanti Student Center, Room 305, on Thursday, Nov. 12 from 1-2 p.m. for Behavioral Strategies to Cope with Holiday Nutrition.
www.southernct.edu
Southern on the Move is afree program designed to help students, faculty and staff become more physically active and health conscious. E-newsletters, walking groups, a stair climbing campaign, ...
Southern on the Move Due to the weather today the walk is CANCELLED! As soon as we come up with another date and time for the Breast Cancer walk we will let you know. For more information about Southern on the Move please visit us on-line!
www.southernct.edu
Southern on the Move is afree program designed to help students, faculty and staff become more physically active and health conscious. E-newsletters, walking groups, a stair climbing campaign, ...
Southern on the Move Join Southern on the Move tomorrow as we walk to raise awareness for Breast Cancer. The walk begins at noon outside the Adanti Student Center near the stairs on the plaza level. Wear pink to show your support!
www.southernct.edu
Southern on the Move is afree program designed to help students, faculty and staff become more physically active and health conscious. E-newsletters, walking groups, a stair climbing campaign, ...
Southern on the Move
Get Your Hike On*
CA Crystal Stowe is leading a Hike & Clean up on West Rock TOMORROW 10/24.
Meet in the Schwartz Hall community Room @ 11am. Visit www.southernct.edu/onthemove for more events
www.southernct.edu
Southern on the Move is afree program designed to help students, faculty and staff become more physically active and health conscious. E-newsletters, walking groups, a stair climbing campaign, ...
Southern on the Move We're walking today! Join us for a POWER WALK at 4:30 p.m. outside the Adanti Student Center near the main stairs (plaza level). We'll go for a one mile walk and incorporate some strength training moves to give you a total body workout!
www.southernct.edu
10/20/09, 4:30pm: POWER WALK - A walk mixed with stations of exercises to work yourlegs, arms & abs, followed by a 5 minute stretching session.
Southern on the Move Join us for a POWER WALK TOMORROW 10/20 at 4:30 p.m. outside the Adanti Student Center near the main stairs (plaza level). Fun strength stations will be included along the walk - led by a certified Fitness Trainer! Bring your friends and colleagues!
www.southernct.edu
10/20/09, 4:30pm: POWER WALK - A walk mixed with stations of exercises to work yourlegs, arms & abs, followed by a 5 minute stretching session.
Southern on the Move Mark your calendars! Join us 10/13 (next Tuesday) at 4 p.m. for a POWER WALK! Enjoy getting some steps in while we do a few strength training exercises along the way. http://www.southernct.edu/onthemove
www.southernct.edu
10/13/09, 4pm: POWER WALK - A walk mixed with stations of exercises to work yourlegs, arms & abs, followed by a 5 minute stretching session.
Southern on the Move Southern on the Move POWER WALK today at 5 pm! Meet near stairs (plaza level) of the Adanti Student Center. We hope to see you there!
Southern on the Move Are you walking but still looking for more opportunities to be active? The SCSU Fitness Center now offers a 7 day pass to 'try before you buy'. Visit www.southernct.edu/fitnesscenter for hours & location, get your pass in person only.
www.southernct.edu
This facility is open to the students, faculty and staff of Southern Connecticut State University for a fee. Click the links in the navigation bar to find the answers to most of your questions.
Southern on the Move Thanks to everyone who attended today's walk and signed up as a new member of Southern On the Move! If you walked, you burned about 200 calories and got started on a healthy journey. Look for your welcome email & more events to come! Keep Moving!!!! http://www.southernct.edu/onthemove/
Southern on the Move
KICK OFF WALK TODAY! A beautiful day for a walk- just wear layers!
Join us at 11:30am, walk at 12.
Adanti Student Center
www.southernct.edu
Southern on the Move KICK OFF COUNTDOWN: 1 more day until we walk! Keeping our fingers crossed for good weather! Even if you can't make it for the entire walk- stop by to register and get more info on other FREE health/fitness/wellness happenings on campus!
www.southernct.edu
