At SPARTA athletes train to turn their weaknesses into strengths. With the help of our exclusive scientific techniques, athletes are getting exactly what they need, and nothing they don't. If you're serious about your performance - join SPARTA!!
Information
- Location:
- Menlo Park, CA, 94025
- Phone:
- 877-772-7828
Photos
2 of 3 albumsSee All
1st Annual Sparta Holiday Ping Pong TournamentCreated on Monday
Wall PhotosUpdated last Thursday
SPARTA Performance Science Sports showcases lead to injury.
spartascience.blogspot.com
The trend of high school showcases and combines has increased dramatically over the last decade, especially in baseball and football. These events gather or invite individuals to compete in a variety of sports skills and/or physical tests to provide data to college and professional scouts. ...
SPARTA Performance Science Coaching like a GPS system.
spartascience.blogspot.com
I get in trouble with my wife frequently for bringing my coaching philosophy into our home. The feedback we provide at Sparta is like a GPS system. It is short, efficiently relaying to the athlete what ...
Tyler Renaghan Looking forward to Sparta Holiday Tourney 2010...here's a sweet video to hold us over until next year!
www.youtube.com
the WTTC 2008 table tennis best points.... enjoy Song names: Casteneda - Floor Control and Justin K & DJ K - Northern Lights
SPARTA Performance Science Athlete stats updated - Michelle Neumayr with another slideboard record.
SPARTA Performance Science Vacation workouts for athletes.
spartascience.blogspot.com
Our college athletes are returning with their teams' vacation workouts, and I see most of their workout days contain 8+ movements of 3 sets each. I spend a considerable amount of time teaching and/or reminding ...
SPARTA Performance Science Great night, thanks to all who came!! Eric's brother Tyler becomes the first tournament champion!
25 new photos
SPARTA Performance Science Use your butt to stabilize.
spartascience.blogspot.com
One of the major reasons behind the recent peak of interest in single leg training (i.e. lunges, single leg RDLs, etc.) is these movements' activation of your glute muscles (i.e. your butt). This glute ...
SPARTA Performance Science Holiday Ping Pong Tournament tonight @ 5:30!!!! Hope to see you all there :) Lot's of food and fun to be had!!
Phil Wagner Welcome home college athletes. Please feel free to do your team's vacation workout anytime we are open (sunday to Thursday 9 to 7). Hope to see u then or at ping pong tourney Sunday 530
SPARTA Performance Science the table has arrived, and we are breaking it in...this sunday @ 5:30, ping pong tournament, be there!!
SPARTA Performance Science Lower your cholesterol.
spartascience.blogspot.com
With all of our prodding to increase your meat intake, which is higher in saturated fat that leads to increased cholesterol, we should address some of the best means to lower your cholesterol, especially if there is a family risk.1. ...
SPARTA Performance Science Don't look to exercise for fat loss.
spartascience.blogspot.com
With the evolution of processed foods and fast food over the last 2 decades, America and its athletes have assumed that exercise is the magic potion to erase the calories found in everything from a double cheeseburger to a Jamba Juice smoothie (see SpartaPoint 4/14/2009). ...
SPARTA Performance Science The balance of power between coaches and athletes.
spartascience.blogspot.com
With the escalating salaries of professional athletes trickling down to impending stardom for high school and college players, the expertise of coaching has been degraded progressively over the last 2 ...
SPARTA Performance Science Athlete stats updated...Neumayr, Johnston, and Diekroeger all posting new records.
SPARTA Performance Science Front squat vs. back squat
spartascience.blogspot.com
One of the many aspects that make Sparta different is the greater use of front squats compared to back squats, especially in beginner/intermediate athletes. The major stimulus difference is that front ...
