
SPARTA Performance Science Church Hoppers: Looking for the best religion
spartascience.blogspot.com
A good friend of mine and excellent coach, Tom Billups, described the "church hopper" concept to me when we coached together at Cal. Unfortunately, some athletes are always looking for the next best program, ...

SPARTA Performance Science Congrats to Marilee Fisher!! Her team at Washington-St. Louis won the NCAA Div. 3 National Championship on Saturday!! She also received All-America accolades :) Read the article below on her experience as the team's starting setter.
D-III Quarterfinals Sidebar: Poise Beyond Her Years - NCAA.com – The Official Website of NCAA Champi
www.ncaa.com
The Official Website of the NCAA, partner of CBS College Sports Networks, Inc. The most comprehensive coverage of NCAA Athletics on the web.

SPARTA Performance Science Eat the yolk
spartascience.blogspot.com
Along with ridiculous dietary trend of non-fat foods (see Sparta Point 11/20/09), egg yolks have been rumored to be unhealthy due to their cholesterol, almost forbidden for those of us committed to sound ...

SPARTA Performance Science Michelle Neumayr, Mack Johnston, and Kenny Diekroeger all hitting some new numbers, check out the updated athlete stats!

SPARTA Performance Science Fat is good to eat.
spartascience.blogspot.com
In the last two decades, the fat in foods have gotten a bad rap, most likely from a few, misguided studies that have linked this vital macro nutrient to heart disease. Food manufacturers have capitalized on these myths by exploiting the link between the fat you eat and the fat on your waistline. ...

Charlene May I have also listed you in a note on one of my other fansites of a product I partner in that caters to hydration needs. However, we like to add health, fitness and safety tips

Charlene May check out my site at where I am giving you props. would also like to do the interview for our boxing site, as well as list you on my blog about great produts. shoot me an email. thanks

Charlene May Would love to know more about this and possibly interview the owner or brand manager for an article on www.officialscorecard.com
www.officialscorecard.com
The Official Unofficial Scorecard. Don't leave it to the judges. You be the judge!

SPARTA Performance Science The most efficient way to stretch.
spartascience.blogspot.com
I hate wasting my time or our athletes’ time so every workout is meticulously planned and every minute is filled with the most optimal movement, even if that means rest. However, nowhere in our programs will you find time dedicated to just stretching.

SPARTA Performance Science Sparta alumni, we would love to see you all over Thanksgiving break! Sparta is open Sunday-Wednesday of Thanksgiving week from 10am-7pm, only closed on Thanksgiving Thursday. Feel free to use the facility to keep up on your workouts, or just drop by and say hi :)

SPARTA Performance Science The Sparta philosophy is simple.
spartascience.blogspot.com
With the pro baseball off-season starting and visits from other professional teams to see Sparta in action, we are often asked to describe our training philosophy. It is simple; we focus on a small number of key movements, like the squat, and master this skill through practice. ...

SPARTA Performance Science Nothing over 30 seconds...no exceptions.
spartascience.blogspot.com
Our athletes and followers are well aware by now of the dangers of long distance training (see Sparta Point 12/31/08). We define long distance training as any form of exercise lasting greater than 30 seconds, ...

SPARTA Performance Science Brett Jackson listed in Baseball America's Chicago Cubs Top Prospects!!
BaseballAmerica.com: Prospects: Rankings: Organization Top 10 Prospects: Chicago Cubs Top 10 Prospec
www.baseballamerica.com
The Home For Baseball Insiders

SPARTA Performance Science Athlete stats updated...Jack McGeary with an impressive new side toss record!

SPARTA Performance Science Your trunk is your internet connection.
spartascience.blogspot.com
We often use the analogy that your trunk is your internet connection and your limbs represent the hardware, referring to the limbs role of initiating motion or applying force into the ground while the trunk transmits these forces.An example would be the arms that begin the movement of a jump (i.e. ....

















