Terminal City Training
owner: AlHeinemann
Terminal City Training
Vancouver B.C.
Canada
terminalcitytraining@gmail.com
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Phone:
778.838.7163
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Injury Prevention for Older Weekend Warriors
21 Oct 2009, 10:53 pm
What Can I Do With My Sandbag?
2 Oct 2009, 1:04 am
Grip on the Cheap
17 Sep 2009, 10:55 pm
I finally bought Zach Even-Esh's book after following his stuff for ages
17 Sep 2009, 10:38 pm
Tribute to Women of Strength
26 Aug 2009, 7:49 am
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older training photosCreated about 2 months ago
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Terminal City Training

Terminal City Training New article up at the blog. Though I wrote it for a roller derby site, the points apply to pretty much any sport training.
http://www.terminalcitytraining.com/1/post/2009/12/thoughts-on-a-general-training-phase-as-applied-to-roller-derby.html

If you are interested in roller derby specifically I have a number of articles up at
http://derbyconditioning.blogspot.com

Thoughts on a General Training Phase, as Applied to Roller Derby -
www.terminalcitytraining.com
The best way to get better at roller derby is to practice and compete in roller derby. To a point this makes sense. Roller derby-specific training sessions are the best way to learn the specific skills of your sport (and your position). ...
Sun at 8:41pm
Terminal City Training

Terminal City Training New youtube video (my 2nd). A pullup progression using a pair of jump stretch style bands for assistance:
http://www.youtube.com/watch?v=JBRBzmFaGrQ

medium.m4v
www.youtube.com
Double Band-Assisted Pullups
November 30 at 11:38pm
Terminal City Training

Terminal City Training You saw it here first: my very first youtube video.
http://www.youtube.com/watch?v=TwqadwD5Ya4

medium.m4v
www.youtube.com
November 20 at 2:31pm
Terminal City Training
Terminal City Training
Thanks partly to you Ross. I just used the digital camera I normally use for stills.
November 20 at 3:52pm
Terminal City Training

Terminal City Training 100 year old shot-putter:
http://shakespearessister.blogspot.com/2009/10/you-go-grrl-ruth-frith.html

Shakesville: You Go, Grrl: Ruth Frith
shakespearessister.blogspot.com
The oldest female athlete at the World Masters Games in Sydney has broken a world record in the shot put -- at the age of 100.All eyes were on Ruth Frith, from Brisbane, as she arrived for day two of the ...
November 6 at 12:38pm
Terminal City Training

Terminal City Training Injury Prevention for Older Weekend Warriors: http://www.terminalcitytraining.com/1/post/2009/10/injury-prevention-for-older-weekend-warriors.html

November 5 at 2:34pm
Terminal City Training

Terminal City Training What Can I Do With My Sandbag?
http://www.terminalcitytraining.com/1/post/2009/10/what-can-i-do-with-my-sandbag.html

What Can I Do With My Sandbag? -
www.terminalcitytraining.com
Sandbags make for fantastic training tools. No facility necessary, no expensive stuff. You've got to fight the bag for control. And, your grip strength will be worked hard. I've just been asked what to do with one once you've made it. Well, here is a short and far from exhaustive list of ideas.
November 5 at 2:32pm
Terminal City Training

Terminal City Training Grip strength training with no money for gadgets:
http://www.straighttothebar.com/v2/blog.php?b=165

Grip on the Cheap - Straight to the Bar
www.straighttothebar.com
Grip on the Cheap Al Heinemann
November 5 at 2:31pm
Terminal City Training

Terminal City Training Nurition Tips for Jocks, Gym Rats, and Heath Freaks:
http://www.straighttothebar.com/2009/04/nutrition_tips_for_jocks_gym_r.html

Nutrition Tips for Jocks, Gym Rats, and Health Freaks : Straight to the Bar | all things strength
www.straighttothebar.com
Terminal City Training’s Al Heinemann - Nutrition Tips for Jocks, Gym Rats, and Health Freaks. Enjoy.How does one navigate the minefield of conflicting nutritional advice while seeking to improve ...
November 5 at 2:29pm
Genna
Genna
good advice al! i am a certified nutritionist, and that's the kind of thing i would suggest too. have you read much about the zone diet? more heavy on the protein, but the idea is about insulin balance. i try to follow a loose model of the zone with raw food stuff in there...
November 7 at 12:31pm
Terminal City Training
Terminal City Training
Yeah I've read several Zone books. I like the suspicion of grains (veg instead) and I like hs take on fish oil for sure. I do think that for people training hard one needs to eat a lot more than he recommends. Paleo diet is in a similar vein. Have you read any of that stuff?

I wne tot an awesome seminar on bridging the gap between holstic and performance nutrition yesterday. If you are interested will send you some leads.
November 9 at 10:25pm
Terminal City Training

Terminal City Training Thanks for stopping by as we get this launched. Al Heinemann admin

November 5 at 12:51pm
Terminal City Training

Terminal City Training Welcome. I have been told by several knowledgeable people that a "fan page" is superior to a "group page" here on facebook so it is time to move on from the group page and kick off this fan page.

For more information on Terminal City Training (we provide strength & conditioning and personal training services in Vancouv...er B.C. Canada) then you can visit
www.terminalcitytraining.com (and do check out and subscribe to the blog)
and for roller derby specific articles
derbyconditioning.blogspot.com

Thanks for your interest and support. I look forward to your participation on this page. Please use the discussion forum or post to the wall with any questions. I will do what I can to assist you.

Al Heinemann
http://twitter.com/AlHeinemann

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Terminal City Training - Home
www.terminalcitytraining.com
"Surpass who you were yesterday" with athletic-style training using the best of old school methods and contemporary practices. Committed to developing strong, well-rounded, athletic individuals.
November 2 at 2:29pm
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Terminal City Training edited their Phone and Website.