Phaessuh For those who want to get more out of your workouts...

Spinners World has managed to take indoor cycling to another level by equipping our newest model Le Mond Revmaster spin bikes with pilot meters. This measurement tool allows monitoring of ones heart rate and fat burning zone. It also records calories burned, cadence/RPM, time and distance travelled, thus helping to achieve fitness and training goals.

All our instructors are certified by the Lemond Fitness International Cycling body. We are the first group ever in Trinidad and Tobago to be certified with The Lemond Pilot Meter Integration training.

[START]
The start key will start the timer and enable the cadence meter to
begin calculating HR and Kcal values.
[CLEAR]
• A short press (< 3 sec) of the clear key will reset the
time, distance and calorie measurements.
• Pressing and holding the clear key (> 3sec) will reset the
AVG (average) and MAX (maximum) values for
cadence and HR measurements. In addition, the calorie
calculation values will be reset to their default values
[STOP]
The stop key will stop the calculation of the time, distance and
calorie measurements without resetting the values of the
measurements. Pressing the start key again will restart the
console
[CADENCE]
The cadence key allows you to change the cadence section of
the display window between INST (instantaneous) RPM, AVG
(average) RPM, MAX (maximum) RPM, INST (instantaneous)
MPH/KPH, AVG (average) MPH/KPH, and MAX (maximum)
MPH/KPH.
[∧]
The up arrow allows you to increase the default max HR, min
HR, ambient HR, age, and weight for target heart zone training
and calorie calculations.
[∨]
The down arrow allows you to decrease the default max HR,
min HR, ambient HR, age, and weight to select your values for
target heart zone training and calorie calculations.
[HR]
• A short press of the heart rate key allows you to change
the display of the HR section of the display window
between INST (instantaneous) HR, AVG (average) HR
and MAX (maximum) HR.
• A long press (> 3sec), places you in the HR data
entry mode where you can use the [∧] and [∨] keys to
select your upper target HR and lower target HR. You
can also modify the ambient HR, age, and weight default
values for more user specific calorie calculations.
[ *]
Pressing the light key will back-light the display window for 5
seconds. If another key is pressed while the light is on, the back
light will stay on for an additional 5 seconds. As long as keys are
pressed with the back light on, the console light will stay on.
Note: When the back light is on, all calculations are
suspended during this time and heart rate and cadence is
not detected.