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Winter Park Health & Fitness wroteon June 4, 2009 at 9:52am
Do you find yourself munching when stressed? I sure do! One rough day and you can't keep me away from the ice cream! There is so much more to weight control and losing weight than just exercise. Many of us know what to eat, but actually sticking to it consistently is another issue. Join Dr. Tom Hudson on June 9th for a 30 minute talk and learn how to control your emotional eating.