Medicine Ball Exercises [HD]

by American Council on Exercise
3:05
Try these exercises this weekend. Have a great Friday!

The medicine ball is a versatile and portable tool that can add challenge and variety to your exercise program. ACE's Jessica Matthews demonstrates how you can incorporate the medicine ball into popular exercises for a fun and effective workout.
Added about 3 months ago
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Berk Aydalga
Berk Aydalga
I agree with you Jennifer !
September 11 at 1:03pm
Stacie L. Hallum
Stacie L. Hallum
I LUV MEDICINE BALL!! & IN THE PARK WORKOUTS!!
September 11 at 4:03pm
Patricia Becker
Patricia Becker
Very nice video. I am starting with several home trainings this season and needed a few ideas. I had forgotten to keep it simple and effective. Thanks!
September 11 at 5:07pm
Fitcore Net
Fitcore Net
Glad we could give you ideas! I agree stacie, I love working out in the park with or without medicine balls. We teach classes in the park here on Mon., Wed., Fri. mornings. 7am and 8:15am!
September 18 at 11:55am
Marjorie Geiser
Marjorie Geiser
Patricia, also look into the huge options (for all levels) with the stability ball, too. I started in-home trainings in 1996 and still do a few, today.
September 18 at 7:44pm