
WalkJogRun At midnight tonight an update of the iPhone app will hit the appstore featuring a new pace picker that works with miles and kilometers and lets you toggle between them (converting automatically); a new weight picker for pounds or kilograms and a new "find routes by duration" for those of you following programs where you are looking for a 30 minute route for example instead of a set mileage.

WalkJogRun Ever have a bad race experience? Read Briana's blog on running a half that ran out of water, and she was sick, and comment on WalkBlogRun http://bit.ly/2h6vge

WalkJogRun
Eliminate all ads! You told us what you thought about the ads and we listened. Announcing "WalkJogRun Premium" for members. If you joined before today you get a 1 year subscription to ad free bliss for just $5 or local equivalent. Non-members pay $10. Go to WalkJogRun and login to your account to see the purchase ...button. If you're already logged in and don't see it - click on your username in the top right.Read More

WalkJogRun We've got a new merchandise section on the site this morning - check out our t-shirts, cups, water bottles and pins (badges).

Hera Ma I started running about a month ago, after years of walking 10+ miles/day. Today I ran 8 miles in 1:10. Is that pretty good, or?? Having never been a runner, I don't know what is considered a decent speed, nor how much I should expect to increase by the week. Feedback welcome!

WalkJogRun
Our deals partner at WalkJogRun just launched a site redesign - check out the sports deals here: http://www.bradsdeals.com/sports-outdoor -apparel-catid-1d.html?tid=C5B1L3BR2S684 50
Source: www.bradsdeals.com
Coupons and Deals for Cheap Sports and Outdoor Clothing. Find discounts on Sports and Outdoor Clothing.

John Brennan
Anybody else on the Liverpool Santa Dash?
December 6th?

WalkJogRun What was your favorite movie featuring running?

WalkJogRun What is your favorite speed workout?

WalkJogRun
If you have qualified to run the 2010 Boston Marathon and are thinking about doing the race, but have not registered yet, please do so soon. Per the Boston Athletic Association registration office, the race is expected to sell out "very, very, VERY soon."
To register, visit www.bostonmarathon.com.
Source: www.bostonmarathon.com
Registration is underway. If you have met the qualifying standards and intend to enter the race, the B.A.A. urges you to register now and not wait as registration is on pace to reach its maximum field size earlier than ever before. ...

WalkJogRun Rishan shared his list of guilty pleasures music on the blog - what are some of yours?
Source: www.walkjogrun.net
WalkBlogRun: Music for Running: Top 10 Songs that I don't want others to know I love

WalkJogRun I've been swimming and cycling to work around a hamstring injury. How was your running weekend?

John Telford Just saw WJR as a recommended app in Chicago Athelete. Way to go!

WalkJogRun Starting tomorrow WalkJogRun's iPhone app is on SALE - get the app for 99 cents or local equivalent. http://bit.ly/GPw7c ^AH






















