WalkJogRun

Pyramid speed training session. 1 mile (1.6km) warmup. 400m fast. 2 min walk/slow jog. 600m slightly slower than the 400m. 2 min walk/slow jog. 800m slightly slower again. 2 min walk/jog. Then repeat in reverse order - another 800m, 600m and 400m at the same speeds as before. And then a short cool-down at the end. For example, I usually run at 10km... See More per hour. My last session I did 400m at 12km/hr, 600m at 11.5km/hr and 800m at 11lkm/hr. The trick is to be able to run the last 400m at the same pace as the first 400m.

I've been through this in my training, too. For me, I trek through training knowing that at the end of it I will have accomplished something few people have done. In the meantime, finding a running buddy, even something as little as switching up your music or running routes (which we have plenty of!) can help you get back into the swing of things. Or, this worked during one of my downs, buy a new piece of running gear. This may get you excited to try it out.

Hope this helps! -Briana

oooh BRILLIANT! I mapped one of mine the wrong way and the mile markers annoy me so this is so cool!

I would like to be able to move the start point of a route from where it is, to the mid-point (or some other point) on the route. The reason is that I have 100+ routes, all starting from my home! When I want a good run that goes out by Ridge Rd, for instance, it would have been nice to have *started* my route out there, so the icon would direct to ... See Moreit. From now on, I will always build my routes from the farthest point from my home -- and not my driveway! But would be nice to convert all my existing ones.

have you given any thought to making it so you could click a point on a curvy road and then click farther down the road and have it mark the route between the 2 points instead of having to click, click, click around the corners

YEP!

Would love to but I'm in the wrong continent!

Ditto Kath!

I'm aiming to run all the way round the 26 mile outer circle bus route in 2 or three goes - and that will involve running half way round one way then getting the bus back, I think. Or maybe i'll get th ebus to the other side of town and run back!

I wonder has Robert read Born to Run yet? I suffered from various injuries in my feet and shins. Got a pair of vibrams and my feet and lower legs have gotton alot stronger and no more pain. Barefoot running all the way! :)

Good luck Mike! Are you going to plot each segment each day on walkjogrun?

im going to try to plot the whole route. i'm in the process of doing it now. is there a way to ingest directions to routes or do you have to click a path the whole way?

Awesome! More opportunities for plotting your course before heading out the door.

using an ipad whilst running will turn me into an iplod!

Alaska - Its cold INdoors

ummm...freezing...and icy...treadmill is the only safe way to run right now.

I run through a park that has water fountains.

Thanx Louise,now I know what a camelpack is.I'm not up to the distances where I need one yet.