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TWICE BAKED APPLE WITH CINNAMON VANILLA YOGURT SAUCE
Serves 4
1 apple per serving
3 points
4 Apples, fresh, small
1 cup Applesauce, unsweetened
1/4 teaspoon Cinnamon, ground
1 tablesppon Splenda® brown sugar
1/4 cup Water
2 cups Weight Watchers® Vanilla Nonfat Yogurt
1/4 teaspoon Cinnamon, ground
4 teaspoons Pecan or walnuts, toasted and chopped
1. Core the apple, leaving the bottom intact so that the apple can be filled.
2. Place apples upright in a small glass microwave safe baking dish.
3. Stir together applesauce, cinnamon and Splenda® brown sugar. Spoon evenly into the four apples.
4. Pour the water into the bottom of baking dish. Cover glass dish and place in microwave.
5. Cook at half power (medium) for 12-15 minutes until the apples are soft but hold their shape. Remove from the microwave and allow to cool to desired temperature.
6. Stir Weight Watchers ® Vanilla Nonfat Yogurt and spoon over each apple. Garnish with a sprinkle of cinnamon and toasted nuts.
Per serving (1 apple): 190 Cal, 2 g Fat, 0 g Sat Fat, 0 g Trans Fat, 5 mg Chol, 85 mg Sod, 41 g Carb, 6 g Fib, 30g Sug, 5 g Prot, 10% Vitamin A, 15% Vitamin C, 20% Calc. 2% Iron POINTS value: 3.
For more recipe ideas, visit Weight Watchers Sensible Foods.
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Mary Bowser coming upon 17 weeks of weight watchers. Made goal but still want to go a little lower. It works if you can track.
Sophie Pearse hi!!! i started weight watches 24 weeks ago and i have lost 38lbs i am realy proud of my self but i have still got 2 and a half stone to lose before im at my goal weight!!!!
Jackie Hi I am a vegetarian I need some ideas on adding more protein to my diet
Stephanie Petersen Chesmore My neighbor and I are joining WW this Sunday. She and I went to the gym this morning and looking foward to Sunday's WW meeting.
Jackie good morning
Nadine Barnes Well just started ww. again. After having foot surgery. I need to lose weight before my daughters wedding in hawii in may 2010.
Jo Marrotte It took me awhile to do it...BUT I DID it....joined..Wish me well.
Holly Loots Partida i need to get back! i lost 45lbs and now i've gained 20 back grrrr
Summer I'm restarting WW again I lost 10 lbs and then took alittle break. I would like to lose another 10 lbs :)
Debbie Raisen Ravenscroft anyone from Tulsa?
Elisa Gegenheimer Pelletier I hope you extend the program!
