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TWICE BAKED APPLE WITH CINNAMON VANILLA YOGURT SAUCE
Serves 4
1 apple per serving
3 points
4 Apples, fresh, small
1 cup Applesauce, unsweetened
1/4 teaspoon Cinnamon, ground
1 tablesppon Splenda® brown sugar
1/4 cup Water
2 cups Weight Watchers® Vanilla Nonfat Yogurt
1/4 teaspoon Cinnamon, ground
4 teaspoons Pecan or walnuts, toasted and chopped
1. Core the apple, leaving the bottom intact so that the apple can be filled.
2. Place apples upright in a small glass microwave safe baking dish.
3. Stir together applesauce, cinnamon and Splenda® brown sugar. Spoon evenly into the four apples.
4. Pour the water into the bottom of baking dish. Cover glass dish and place in microwave.
5. Cook at half power (medium) for 12-15 minutes until the apples are soft but hold their shape. Remove from the microwave and allow to cool to desired temperature.
6. Stir Weight Watchers ® Vanilla Nonfat Yogurt and spoon over each apple. Garnish with a sprinkle of cinnamon and toasted nuts.
Per serving (1 apple): 190 Cal, 2 g Fat, 0 g Sat Fat, 0 g Trans Fat, 5 mg Chol, 85 mg Sod, 41 g Carb, 6 g Fib, 30g Sug, 5 g Prot, 10% Vitamin A, 15% Vitamin C, 20% Calc. 2% Iron POINTS value: 3.
For more recipe ideas, visit Weight Watchers Sensible Foods.
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Karry Lee Hey everyone... my daughter and i just joined WW! I'm so excited
Connie Smith I love the yogurt. It's soooo smooth..I haven't been too faithful to the program recently, but now is the time before the holidays take their toll.
Sandra Case Have s few weeks that i didn't lose ,like .4 or .2 really got downcome on , wwfb made me think how wonderful his have all this support.THANKS
Greg congrads to everyone thats on WW! If you're struggling right now, don't beat yourself up! You only fail when you stop trying!
Shelly I wish canada had all the WW food you have... we have some but not nearly as much as you guys!
Sophie Pearse hi i lost half a pound this week very proud of myself so i have lost a total of 38 and a half pounds in 26 weeks!! positive thinking as christmas comes!!! all i want for christmas is a flat tummy!!! lol!!! i love ww foods especialy the black forest bars!! yummy!!! keep up the good work everyone!!
Shirley Williams Does anyone know what the WW CORE program is? All I know is that you only eat certain foods and don't count points. I would like more detail about this. Thankyou! =)
Amira hey all iam from Egypt overseas and i was on trip to usa in march and i started WW and now i lost 44 pounds..from march2009 till now
Brandi Fox Been a Weight Watchers member many times over, but finally reached by goal a year ago. Finally following all elements of the program worked -- imagine that! 70 lbs down and ran my first half marathon this month. It's all about tracking and choices!
Aurore
hello,
I'm from Belgium and I would like to open a shop in my city in Belgium, Liège with only Weight Watchers products.
Is it possible?
Kathy Osborn I love WW foods.
Jessica Spence Dial LOVE weight watchers.. its hard sometimes but I KNOW i can do it and its SO helpful to have someone to be accountable too. I was also wondering if anyone has a good, simple black bean recipe?
