Worcester Fitness

“Easy” Groove Armada “If I Never See Your Face Again” Maroon 5 “You Better Pray” The Red Jumpsuit Apparatus “Green” (Nevermore Instrumental) Afro Celt Sound System “Sexy” (Dub) Ri...

Under most circumstances, coldweather shouldn’t be a reason not to run outside. The main concern with winter running is the lack of daylight, the footing, and the snow banks narrowing the roads, and not the cold air. ...

It’s always on the news, and YES I have heard enough about it. HOWEVER, I came across an article on CNNHEALTH.com that had some good pointers! Enjoy…… A H1N1 flu to-do (and don’t do) list By Theresa Tamkins (Health.com) — Swine flu vaccines are rolling out this month — finally. Health-car...

I am looking to get a Worcester Fitness Triathlon Group started where newbies or veterans of the sport can get together and share strategies, workouts, and more. If you are interested in learning more about the sport, improve last season’s times, or looking to join a relay team, this is for you! ...

Thanksgiving. The best holiday…if not the best, close!! Just the word makes my mouth water. Want to know the four F’s in my personal Thanksgiving…???? family food football fitness I know, I know…you’re probably thinking give it a break Kaczyk; the fitness thing is great but holidays too? No, not ...

I would like to thank all of my customers by having a little fun. I have created a gift basket and a free raffle. The raffle will be drawn on Dec. 15. If you are a customer of mine you will receive a letter with some raffle tickets inside...