Yoga Journal

I think the key is to remember each moment is a moment (or as Euclid said: "A point is that which has no parts")...Yesterday while running on the beach, I conjured the essence of dolphins as they swam beside me in the ocean. I loved watching them frolic and they seemed to be following me the length of my run (and back) so delicious--I wanted to ... Read Morehold onto them and keep my mind trained to their essence, understanding this is what helped me rendezvous with them to begin with...in my attempt to preempt the next "lost" moment, I was taking myself out of the moment--I had to accept like breathe (breathe in/breathe out), to let go of the moment as the next moment comes, to flow...This is recognizing the value of non-attachment..even to the moment...When it's sheer glorious presence for me is when there is no "wobbling" to that core being in the flow...this, to me, is the beauty of Tree pose.

For me Tadasana is about connection to the Earth. Focus on the connection through your bare feet, through the mat and floor to the Earth below. Really focus. Be aware of your connection with the Earth. Feel how the Earth supports you and gives you strength. Find balance. Find strength.

I use a 3 hole puncher and a binder with an index
Good luck!

I've been teaching free Yoga classes at Runyon Canyon Park 7 days a week in Hollywood California for the past 10 years..100% free

I found Yoga Booty Ballet and then found the Yoga Journal, don't know which I like more!

Namaste.

I need to learn more about what type of yoga Namaste is.