Yoga+ Magazine
Yoga+ is an award-winning, independent magazine that contemplates the deeper dimensions of spiritual life–exploring the power of yoga practice and philosophy to transform our bodies and minds--and inspire meaningful engagement in the world.
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Founded:
1991 by Swami Rama of the Himalayas
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Simplaris Blogcast

Re-Enchanting the World: Adventures in Yoga: by Sandy Anderson

1:22am March 7th, 2009A Boat Ride on the Ganga


A fisherman gives us a ride up the river from the Himalayan Institute campus to the confluence (sangam) of the Yamuna and Ganga Rivers at Allahabad, affording a glimpse of life in rural India along the banks of Ganga.


10:38pm March 6th, 2009A Boat Ride on the Brahmaputra and a Wild Night in Assam


We are in Guwahati on Shiva Ratri–the night of Shiva. The Lord of Yogis aspect of Shiva is celebrated on this night; traditionally, all night in a raucous manner, as Shiva is among many other things, the Lord of ganas–a ragtag assortment of odd-ball beings, ascetics, lovers of ganja (marijuana), and ghouls.  Hoping to avoid the temple-bound crowds, we charter a large boat and ch...


5:34am March 6th, 2009Guwahati


No one has a cell phone signal. No one. Gradually we realize we are inside a bubble imposed by the security concerns related to political unrest in this remote northeast corner of India. That means no internet service either. No email. No blogging. Perhaps the gods are suggesting these few days are really for pilgrimage and nothing else. Our hotel is a few blocks away from the Brahmaputra Ri...

 
Yoga+ Magazine

Yoga+ Magazine http://www.himalayaninstitute.org/yogaplus/article.aspx?id=3492
Check out our top biodegradable, nontoxic alternatives to the plastic-based standard.

Source: www.himalayaninstitute.org
The greenest mat is the one you already have, but if you’ve worn out your old faithful, finding an eco- and asana-friendly mat can be tricky—there are so many options. Where to start? To help, we’ve compiled a list of our top biodegradable, nontoxic alternatives to the plastic-based standard.
Yoga+ Magazine

Yoga+ Magazine Bhastrika, or bellows breath, is a vigorous, dynamic, and vitalizing pranayama that clears obstructions in the respiratory system, strengthens the nervous system, increases physical vitality, and enhances clarity of mind.

Ken Seghers
Ken Seghers
Just my thought - I think you get more out of simply following the breath or vipassana meditation. This seems to be a lot of effort rather than just being, I guess I'm not sure of the benefit to this, I’m probably missing something. She does have great posture though.
November 14 at 6:23am
Yoga+ Magazine

Yoga+ Magazine Try this yummy granola recipe from our winter issue:
http://www.himalayaninstitute.org/yogaplus/article.aspx?id=3487

Source: www.himalayaninstitute.org
Make a classic breakfast well. Natural sweetness meets rich texture in our favorite house granola.
Yoga+ Magazine

Yoga+ Magazine Watch this video demonstration of the bellows breath:
https://www.himalayaninstitute.org/yogaplus/article.aspx?id=3431

Source: www.himalayaninstitute.org
Bhastrika, or bellows breath, is a vigorous, dynamic, and vitalizing pranayama that clears obstructions in the respiratory system, strengthens the nervous system, increases physical vitality, and enhances clarity of mind.
Kevin P Casey
Kevin P Casey
Beautiful video series. Thanks.
November 11 at 9:07am
Yoga+ Magazine

Yoga+ Magazine Download and listen to Sandra Anderson's podcast on Prana Vayu:

Source: www.himalayaninstitute.org
Keeping good company can be an obvious yet easily overlooked practice for improving your spiritual life. The Yoga Vasishtha, a classic yoga text, describes satsang, or the company of the wise, as one of ...
Jean
Jean
I was pleasantly surprised to find this podcast! This is a wonderful addition to your FB page and looking forward to more. Something new to announce to the yoga students when I teach today. Thank you.
November 11 at 5:27am
Yoga+ Magazine

Yoga+ Magazine Our winter issue hits newstands today!

November 10 at 7:29am
David Breen
David Breen
Look for our new "Sharing Yoga Teacher Training" ad in this issue of Yoga +
November 10 at 9:11am
Supriya Sarin
Supriya Sarin
Great issue
November 10 at 5:48pm
Yoga+ Magazine
Source: www.himalayaninstitute.org
Outtakes from our August 2009 photo shoot
Stacey
Stacey
I think she is absolutely gorgeous...
November 9 at 1:11pm
Yoga+ Magazine
Source: www.himalayaninstitute.org
Awaken the source of vitality and inspiration by activating the first of the five vayus.
Yoga+ Magazine

Yoga+ Magazine New Blog Post: Science and the Lotus

Source: theyogalounge.org
The lotus—with its tenuous, spindly stems; broad, waxen leaves; and provocative, curling petals—has held a prominent spot in mythological imagery for thousands of years. Among other things, an iconic hatha ...
Christy Escobedo Brady
Christy Escobedo Brady
look forward to reading upcoming blogs.
November 6 at 8:29am
Yoga+ Magazine

Yoga+ Magazine New article by Deborah Willoughby: Tantra and the Art of Pilgrimage.

Source: www.himalayaninstitute.org
From an American ashram to the holy shrines of India, this pilgrim traces a winding path to higher consciousness - one that eventually leads her back home.
Lyndsey Robinson
Lyndsey Robinson
Pilgrimage and India keep popping up in the same sentence a lot lately. Is it a sign I need to listen to? I really want to but is it "responsible" right now? I think I'm too responsible.
November 5 at 12:21pm
Yoga+ Magazine

Yoga+ Magazine Yoga+ celebrated its 108th issue yesterday with a big bash at the Himalayan Institute Cafe in Honesdale, PA. Very auspicious. :)

November 5 at 6:53am
Holli Camylle Buck
Holli Camylle Buck
I absolutely adore this magazine and I wish you another 108 issues!
November 5 at 11:04am
Yoga+ Magazine

Yoga+ Magazine Big News: We've launched a blog...The Yoga Lounge. Check it out, pitch your ideas...and let us know what you think!

Source: theyogalounge.org
Here in Honesdale, PA, we feel it’s only fair to admit we’ve been struggling: thinking, rethinking, writing, rewriting, ruminating, and reflecting on how best to carve out a corner in cybserspace for the ...
Maria Olsson-Tysor
Maria Olsson-Tysor
What a GREAT article! I too would LOVE to see yoga taught in all our schools. As an alternative, in Southern California we have www.miniyogis.com and www.yogabuddies.net (probably others too) teaching at schools (private).
November 4 at 8:46am
Andy
Andy
Wow, what a great article. Very inspiring and reassuring, about the good news in the world. With such overwhelmingly positive results, I'd think parents would get on board and implement programs like those in their communities.

Although my yoga instructors include information about the "non-physical" aspects of yoga, I never thought of it as ... Read Morereligious in the traditional sense.

If there's a religious concern, then maybe schools could split yoga instruction into two components - the strictly-physical yoga class during school, and then an optional yoga club, after school, for those who would like to learn about the non-physical aspects.
November 7 at 1:05pm
Yoga+ Magazine

Yoga+ Magazine Want to be a COVER MODEL? If you practice yoga and live within a few-hour radius of Honesdale, PA, you could be on the next cover of Yoga+. Send a head shot and pics of yourself in warrior II, down dog, camel, and a seated meditation pose to managingeditor@yogaplus.org (with “cover model candidate” in the subject field). Don’t be bashful…we’re interested in all ages, ethnic backgrounds, and sizes! Entries due 11/9.

November 2 at 1:50pm
Delta  Waters
Delta Waters
yay! so glad to see diversity instead of white skinny females of other mags....
November 2 at 3:39pm
Yoga+ Magazine

Yoga+ Magazine New Issue! Check it out:

Source: www.yogaplus.org
Journey to India with founding editor Deborah Willoughby as she recalls the troubles and triumphs of walking on the pilgrim's path—and download her podcast about cosmic consciousness. Enjoy our yoga teacher's guide to adjustments, our new asana routine for increasing prana; winter wellness tips, and...
Yoga+ Magazine
Yoga+ Magazine
Hi Dimitra...your copy should arrive any day now. Kevin, have you seen the digital version yet? (I didn't know it was out yet!)
November 2 at 12:03pm
Kevin P Casey
Kevin P Casey
Yes. I got an email link this morning.
November 2 at 12:08pm
Yoga+ Magazine

Yoga+ Magazine Meet one of our favorite environmental activists...

Source: www.himalayaninstitute.org
When professional sports teams, the Academy Awards, or Broadway want to reduce their environmental toll, they turn to a Gandhi-inspired pragmatist.