It was Really Good. I liked The Size Of the Gym Room, Plus There is all The Machines & Weights I could Want or Need For my workouts. After ...my 2 Hour Work out I Go to the Sauna Room 10 Mins Then Jump in the pool A few Mins Then Hit the Showers & Go To Ihop right down the street 😂 Perfect Work out Place man
No need for a full weight rack, these five bicep exercises can be done with just your bodyweight.
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Cardio is not the (complete) answer. Personal trainer Angela Stovall shares the benefits of building muscle - and dispels a myth about how to achieve it. #TrainerTuesday
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