24 Hour Fitness - Laguna Hills, CAGym/Physical Fitness Center in Laguna Hills, California
10 benefits of cardiovascular training you need to know, from 24Life.
Tomorrow’s the big day! Bring your BFFs and join us free for a POP Pilates workout that’ll have you sweating and singing to your fave 80s and 90s songs. Come early for nostalgic giveaways! See the #GX24 schedule for details. #POPThrowback
Lose-lose situation: We already know the health dangers of smoking, but 24Life shows us how many actual dollars can be wasted in a lifetime—the number will shock you!
It's not too late finish the Games out strong and train like our #Team24 athletes. Check out the Team USA Bootcamp workout available in our new 24GO App. Download it now for your phone or tablet: https://link.24go.co/sPIZfJeYIK
Get a little help, from your friends. It's #WorkoutWednesday, featuring five moves best done with a buddy.
Workouts are important, but proper nutrition and recovery are also key. 24Life asked three #Team24 athletes their favorite (and least favorite) workout, how important nutrition is and what they do to recover.
As if you'd miss the raddest party of the year! Seriously, like, pull out your leg warmers. Cassey Ho's gonna get you warmed up for POP Throwback next weekend. Find your party here: http://ms.spr.ly/6181r087D
We go behind the scenes with #Team24inKorea. Follow their journey cheering on Team USA at Opening Ceremony, athlete run-ins at USA House and even a visit to the heavily guarded Korean Demilitarized Zone (DMZ).
Get entered for a chance to win a trip to Disneyland! Join Fit:Perks by March 31 to start earning entries toward your magical getaway. Sign up here: http://bit.ly/2Em9yP3. See sweepstakes rules here: http://bit.ly/2ElVk0o