I absolutely love that quote from General Patton...it is one of the best descriptions of Americans when speaking in a broad sense. To be a Winner, you have to train to win, drill to be better and practice like you fight. With that said, interval training is a great way to build muscle and increase cardiovascular output. I\'ve been asked to write general workouts for 2nd Battalion so we can ALL get Better, Stronger, Faster which will come in very handy when the SHTF. [ 154 more words ]
https://3upnc.org/…/a-word-about-interval-training-regardi…/

As information is still flooding in much of this publishing may be preliminary however, the information is from members who were "boots on the ground" and on scene. While the event seems to have been started in another county with a confederate flag being flown near an all-black school, the conditions deteriorated in Pittsboro, NC to the point the sheriff's department was given a stand-down order. [ 120 more words ]
https://3upnc.org/…/antifa-riots-in-pittsboro-north-caroli…/