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Here's a solid throwback article from Shaun Trainer on creating a flexible training program when life gets in the way: http://70sbig.com/blog/2014/09/flexible-training-programs/

70sbig.com
Flexible Training Programs
This article is written by my good friend Shaun Trainor, owner and operator of Project Warrior in Fairy Meadow, New South Wales, Australia. Shaun spent 12 years in the Australian military with the …

Here's a classic tune to inspire some iron pumping:
https://www.youtube.com/watch?v=Rhl5K0mTSKY

youtube.com
Pump Iron - Bob Couch (Original)
Hey check out Bob Couch singing his original song Pump Iron. It will pump you up! If anyone has any questions about the song or Bob Couch, just friend reques...
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