Health Gig! Podcast With Rich Fernandez
Health Gig! S1 Ep 2 Denise and Katie Austin
Join Us For The 2017 Achieving Optimal Health Conference
Therese Smith Burch added 6 new photos — with Patricia Reilly-Koch.

Tricia, Doro and I want to invite you all to the Achieving Optimal Health Conference on Saturday, October 14th at Georgetown University. GUWellness hosts us an...d there are many great speakers including Kristin Kirkpatrick,
Dr. Robert Hariri, Dan Nevins, Charles Lief, Dr. Patrick Hwu and Iylana Vanzant from the number one show Iylana - Fix My Life on the Oprah Channel. Check out the website and use the code Health for 25% off on your ticket.

See More

Catch the latest Health Gig podcast! This episode features AJ Jacobs, who has written four best-selling books, including The Year of Living Biblically: One Man’s Humble Quest to Follow the Bible as Literally as Possible.

Listen now on iTunes and on Like the Health Gig page to stay up-to-date on the latest episodes!

Image may contain: 1 person, smiling

Happy Motivation Monday everyone!

Image may contain: sky, text, outdoor and nature

Please like and follow our new Health Gig Facebook page if you want to receive updates about upcoming podcasts.

Health Gig is a free-form conversation between leaders, writers and experts about health and wellness.

Our guest this week on Health Gig! is Rebecca Katz, who is an award-winning author, teacher, and what she calls a “culinary translator.” Great name, right?

That means that she translates the science of food into what you should put on your plate. We're so excited about this conversation because Rebecca is one of our greatest teachers. She also has a special place in our hearts because we came across her work when we needed it the most.

Listen now on iTunes or

Image may contain: 1 person, smiling, closeup

Save the date for the 2018 Achieving Optimal Health Conference, October 20th at Georgetown University. We're lining up some amazing speakers for this year. Stay tuned!

This one day conference is YOUR chance to become ENERGIZED, EDUCATED and INSPIRED to take charge of your physical, mental and spiritual health. Each of us has the power to control our destiny as it relates to our own personal health, no matter where our health stands today.

Don't miss the latest episode of Health Gig this week. Our guest is World Champion Triathlete Siri Lindley. Doro and Tricia talk with her about her motivation, the power of determination and what changed when she decided to live from love, not from fear.…

Image may contain: 1 person, smiling, standing

Reba McEntire is our guest on the Health Gig podcast this week. We're still pinching ourselves! Don't miss our conversation with the Queen of Country music as she tells us about how music got her through some tough times, and how she stays positive through her work and life.

Download past episodes or subscribe to future episodes of Health Gig by BBR Wellness Consulting for free.
Achieving Optimal Health Conference updated their cover photo.
February 20
Image may contain: 4 people, people smiling, text

Love this quote from upcoming Health Gig! guest AJ Jacobs! AJ Jacobs is a writer, journalist and New York Times best-selling author. Did you know that he was also a speaker at the Achieving Optimal Health Conference? His latest book is called "It's All Relative: Adventures Up And Down The World's Family Tree." Check it out! #MotivationMonday, #Mindfulness

Image may contain: text

Are you getting enough vitamin D this winter?

In higher-latitude cities like Boston, inadequate UVB limits vitamin D synthesis for at least a few months during the winter.

Don't miss fitness expert Denise Austin and her daughter Katie Austin on the latest Health Gig! podcast. or look for Health Gig! on iTunes…

It looks like you may be having problems playing this video. If so, please try restarting your browser.

Denise Austin is not only a pioneer in the fitness industry, host of the longest-running exercise show on TV, and an author and columnist with 12 books to her name, she is also a lifelong friend.

And she's our guest on this week's episode of Health Gig!, out tomorrow on Valentine's Day. Read more about Denise on our latest Health Gig! blog post:

Image may contain: 2 people, people smiling, people standing

This is so true! We have so little control about what happens to us in this life, but we do have control over how we deal with what happens! #motivationmonday #mindfulness

Image may contain: ocean, sky, water, text, outdoor and nature

Check out the Health Gig! podcast for more information on our amazing guests!

We love salmon because it is very rich in omega-3 fatty acids, which can help reduce blood pressure and clotting. So what better recipe to try for American Heart Month than this delicious and easy miso glazed salmon? These days miso is fairly easy to find, whether it be in your local Asian market or health food store.

This recipe for 15 minute miso glazed salmon is a wholesome dish packed with maximum flavor! The broiled salmon is drizzled with a miso and soy glaze.