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A moment of mindfulness in Maine. Don't forget to register today for The Achieving Optimal Health Conference on October 25 at Georgetown University! More info here: http://www.achievingoptimalhealthconference.com/
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A moment of mindfulness in Maine. Don't forget to register today for The Achieving Optimal Health Conference on October 25 at Georgetown University! More info here: http://www.achievingoptimalhealthconference.com/
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Monday Mindfulness Moment from BB&R. Learn more at the Achieving Optimal Health Conference on October 25th! www.achievingoptimalhealthconference.com
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Some excellent advice on the secret to developing meaningful relationships from 2017 AOHC speaker Iylana Vanzant. Love this! https://www.youtube.com/watch?v=hKnInRP8j1w

If you've experienced bad relationship after bad relationship, it could be because you're neglecting the one relationship that matters most: the one with you...
youtube.com

While we love spending time with our family and friends on Memorial Day, it's so easy to forget what this holiday is all about. Here's a great example of how some people are using mindfulness to honor our nation's fallen heroes. http://www.mindfulmemorialday.org/

mindfulmemorialday.org
Posts

We love these healthy Minute Muffins from Kodiak Cakes. What a great idea! http://www.kodiakcakes.com/minute-muffins/. Kodiak Cakes will be providing some yummy samples at this year's AOHC. www.aohconference.com

Dr. Patrick Hwu will be speaking about how immunotherapies are being used to treat cancer at the 2017 Achieving Optimal Health Conference. Learn more about Dr. Hwu's exciting research at www.aohconference.com.

Some of the most promising advances in cancer involve these treatments. Here are answers to some basic questions about this rapidly evolving field.
nytimes.com

Love this post from Achieving Optimal Health Conference speaker Iylana Vanzant. Iylana is the founder of the Inner Visions Institute for Spiritual Development. Learn more on her website, www.iyanla.co.

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Inner Visions Spiritual Life Maintenance

Are you living your life, or merely surviving it?

We are so pleased to welcome the founder of Mindfulness Exercises, Sean Fargo to the 2017 Achieving Optimal Health Conference! His website mindfulnessexercises.com has more than 1,000 free mindfulness exercises. Check them out!.

1,000 Free Mindfulness Exercises That Increase Clarity, Energy & Resilience. Science-Based Mindfulness Techniques That Can Enhance Your Whole Way Of Life.
mindfulnessexercises.com

Learn how to treat chronic inflammation naturally in BB&R's latest weekly blog post. http://www.bbrconsulting.us/how-to-treat-chronic-inflammat…/

Inflammation inside of the body is a natural reaction that occurs in response to some sort of foreign invader like pollen, a bacteria or a virus. While completely natural and vital to survival, chronic inflammation can wreak havoc on your immune and digestive systems and even worse, can lead to chro...
bbrconsulting.us

Leading cancer researcher Dr. Patrick Hwu from the MD Anderson Cancer Center in Houston, Texas will be speaking at the 2017 Achieving Optimal Health Conference. To learn more visit www.aohconference.com.

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We are so excited to announce that Spiritual Life Coach and New York Times Best Selling Author Iylana Vanzant will be speaking at the 2017 Achieving Optimal Health Conference! Learn more at www.aohconference.com.

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We love these great tips on how to make the perfect summer salad! https://cooking.nytimes.com/guides/43-how-to-make-salad…

The modern salad can be a tiny, pristine head of lettuce with a drizzle of olive oil or a huge bowl packing a day’s worth of vegetables, dairy and grain. All can be quick, irresistible and easy, but that’s not to say salads don’t require any effort. We’ll look at three types — green, single-subject…
cooking.nytimes.com

BB&R's latest blog post is out! Learn more about using Mindfulness to manage chronic pain. http://www.bbrconsulting.us/blog/

According to Jon Kabat-Zinn, “Nothing needs fixing. Nothing needs to be forced to stop, or change, or go away.” This is particularly true and powerful in the setting of chronic pain. Pain can be all encompassing, both physically and emotionally but the unique practice known as Mindful Based Stressed...
bbrconsulting.us

Did you know that anyone who buys the BB&R Mind Body Reboot will receive a FREE Achieving Optimal Health Ticket? Let BB&R help you make a meaningful change in your own life through our Reboot program and enjoy our amazing AOHC speakers for FREE! To learn more about the reboot visit www.bbrconsulting.us/reboot.

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We love to have pizza on Friday night, what about you? We have a great recipe for Portobello pizzas in our latest newsletter: http://conta.cc/2pCVqIS

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BB&R's May newsletter is out. Catch up on the latest news about the Achieving Optimal Health Conference, and check out some of the best things we learned from our Moms.

myemail.constantcontact.com

Here's a great recipe that could be included in a cancer defense diet. http://www.foodandwine.com/…/quinoa-and-brown-rice-bowl-veg…. Want to learn more about cancer defense diets? Check out BB&R's latest blog article. www.bbrconsulting.us/blog

F&W's Gail Simmons makes this vegan rice bowl when she needs something especially healthy to eat.
foodandwine.com

What is a cancer defense diet? Find out in BB&R's latest blog post. www.bbrconsulting.us/blog

Building a body that is hostile to the growth of cancer has been one of our mission’s at BB&R since the very beginning. We love
bbrconsulting.us