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All One Planet is feeling excited.
12 hrs

Congratulations to Colin Ellis for becoming a Co-Author of a #1 Best Seller

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Colin Ellis is an INFP - what type are you? https://www.16personalities.com/free-personality-test

Free personality test - take it to find out why our readers say that this personality test is so accurate, “it's a little bit creepy.” No registration required!
16personalities.com
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Mindfulness

Posted by BBC London
13,008,581 Views
13,008,581 Views
BBC London
February 24

Mindfulness according to 6 and 7-year-olds...

(Best enjoyed with the sound on 😇) (Via. BBC Family & Education News)

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Findandkeepagreatman
May 30

Intimacy Tip- create a harmonious life with your man!
❤️Shut out any outside negative influences
❤️Quiet the voice of your inner critic
❤️Develop a general a...ttitude of gratitude
❤️Focus on what you love about your guy!
❤️Findandkeepagreatman

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Are You A PROCRASTINATION Type?

The type of people who have NO trouble with PROCRASTINATION are often those who enjoy & get pleasure from...
1. Structure and time management
2. Rules and boundaries or setting the rules...
3. Completing a job well done
4. Produce their best work by planning for every contingency
.... Feel PAIN when...
5. Not knowing where they are going, what's happening, or the plan
6. Feeling they might be late – or you are late
7. Open-ended activities without a deadline or goal so they have a target for completion
8. Rules are broken.
These are Structure Appreciators

The type of person who constantly PROCRASTINATES are those who enjoy & get pleasure from...
1. The freedom of going with the flow and can tolerate lateness and you being late.
2. The journey as much as (if not more than) completing the job.
3. Are happy despite not knowing what the outcome will be.
4. Produce their best work just before the deadline or when winging-it; using their intuition.
.... Feel PAIN when...
5. There is too much structure or too many rules and boundaries.
6. Time management (they cannot keep to it because it doesn't make sense to be so structured).
7. Planning – especially for every contingency.
8. Monitoring progress, etc., and the paperwork that goes with it.
These are Freedom Appreciators

Which are you – Structure Appreciator or Freedom Appreciator?

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All One Planet shared their photo.
September 20
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All One Planet
April 1

Watch as you and others reduce, or stop, your stress during the session. BTW, this technique is NOT meditation or mindfulness.

All One Planet shared their photo.
September 20
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All One Planet
April 1

If you CANNOT meditate, you probably believe one of the 5 myths - check for yourself on this workshop and if you still cannot meditate by the end, £10 will be given to the charity Anxious MInds

All One Planet shared their photo.
September 20
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All One Planet
April 1

Discover what the fuss is about mindfulness, how it can help - and experience it for yourself

All One Planet updated their cover photo.
September 18
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NEW DATE - now starts on Thursday 21st September

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Get Well Soon!
To those who missed the mindfulness this week due to the cold epidemic

SEP16
Sat 10:00 AM UTC+01Brunswick Methodist ChurchNewcastle upon Tyne, United Kingdom
821 people interested
All One Planet shared their photo.
September 1

Looking forward to being at the Feel-Good Festival in Stanhope on 23rd September 2017

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All One Planet is at Durham Dales Centre.

Looking forward to being at the Feel-Good Festival in Stanhope on 23rd Sept 2017

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The Vault, Creative Well-Being Centre CIC
August 30

Want to practise at The Vault?

The Vault offers a range of therapy rooms available at £7 per hour. 

We have a workshop room for hire which comes furnished or ...unfurnished available at £10 per hour.

For larger groups, special events and occasions,
we have a beautiful main hall for hire at £15 per hour, while exclusive use of the whole building is £20 per hour.

Please just get in touch with any queries, call Chris, The Vault's Director, on 0777 139 3231 or
Email: well-being@the-vault.org

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New *FREE* course starts on the eve of Thursday 7th at Blackhall Mill CC

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