More on Magnesium.
Anne Louise Gittleman calls magnesium "the hormone rescuer." When you think about all the functions of your body affected by hormones, you might realize you need MORE magnesium! Epsom salts and magnesium oil are two easily obtained topical sources. Bananas and Brazil nuts are great dietary choices.
True or False: As we get older, we have less energy, and we sleep less well.
It doesn't have to be true! I'm sleeping better than I have since my 20s! Redox signaling molecules help your cells heal themselves, with all kinds of great side effects!
Get better. Get ASEA.
Music Boosts Your Brain Power.
I've seen this so many times as a voice and piano teacher! Learning or even just using music helps increase your ability to remember and learn new tasks!
Heal Your Gut, Heal Your Brain.
"There is mounting evidence that indicates that the gut is the “second brain.” Scientists and medical professionals alike are now seeing how the gut can affect and be affected by brain processes. Research is now suggesting that gut microbiota or gastrointestinal conditions (such as irritable bowel syndrome) can lead to mental illnesses such as depression or anxiety."
It’s estimated that around 90% of all Americans deficient in it. Magnesium is important to every neural function of your body--your brain, your nerve endings, your heart. Yes, your heart.
Magnesium is best absorbed through the skin, so before you spend $$ on a supplement, try soaking (your feet or your whole body) in Epsom salts, which are just magnesium salts. Or you can buy magnesium oil and spray it on. Magnesium provides almost immediate pain relief and calming.
Read more here: http://alternativehealthscience.com/why-you-need-to-be-get…/
Redox signaling science is real, with hundreds of studies published every month. Read more about scientific validation for redox signaling molecules in ASEA. http://aseascience.com/…/scientific-validation-for-asea-pr…/
Every Wednesday, I blog about wellness and nutrition. This week on my blog, I talk about Chia seeds, one of the most affordable, easy to obtain superfoods! Do you use Chia seeds? What's your favorite way to use them?
In Defense of Coconut Oil--an important read about why you should disregard what the AHA says. Always follow the money. The nutrition information behind the AHA recommendations is from the 1970s. There are NO studies confirming that fats make you fat, because it isn't true. Sugar makes you fat, and sugar damages your heart.
It's not the wheat, it's the glyphosate.
There is something you should know about wheat grown in the states, and it's not about gluten or hybridization...
Healthy IS beautiful. There are many forces trying to persuade us that to be beautiful, we need surgery, drastic diets, particular clothes and accessories, and all kinds of "outside" things. But real beauty comes from inside. Make good health--and good skin--part of your beauty routine.
After the Atlantic Crossing: Q&A with Braam Malherbe
DOT stands for “Do One Thing.” If we all just do one thing, collectively, we reshape our planet’s destiny.
Reshape your personal destiny by educating yourself about ASEA today!
10 Ways to Sit Less & Move More
This is a great article on the dangers of all the sitting we do!
According to Dr. James Levine, famed endocrinologist and world expert on obesity, “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”
This looks yummy! What's your favorite smoothie recipe?
Ann Louise Gittleman has always been ahead of her time. Described by Self Magazine as one of the Top Ten Notable Nutritionists in the United States, she has helped thousands of nutritionists, health coaches, and practitioners. Now she wants you to know about ASEA.
I've been sick. It was depressing and exhausting. But then I got better, which I never do on my own. My immune system is genetically weak, but ASEA gives me hope. And ASEA has no negative side effects. You owe it to yourself to find out how ASEA can help you.