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‪Follow your heart and be mindful. 😊‬

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Take life one day at a time, and keep up with your mindfulness practice. 😊

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Mindfulness can help us create unity in our workplaces and lives. http://buff.ly/2qsbkr6

Eliminate Divisive Behavior With Mindfulness
Mindfulness is key to reducing conflict.
forbes.com

Start becoming your best self today by practicing mindfulness. 🌟

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Check out these 5 easy tips to help you live more in the moment every day.

5 Simple Hacks for Finding Peace in the Chaos of Life (It Is Possible)
Here are five expert-approved mindfulness tips to try daily—make them part of your routine.
mydomaine.com

Believe in yourself and stay mindful - anything is possible.

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Practicing mindfulness today can help you have happier tomorrows. 😊

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Don't forget to show yourself some love, too, by taking some time to meditate. 💜

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Keep your mind strong and healthy with the help of mindfulness. 💪

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New studies are finding that mindfulness can promote wellbeing in children by helping to manage emotions and relieve stress.

Rosy Sharma Sedhain: Mindfulness can help manage children's stress
It might not surprise a lot of us to know that childhood is no longer a stress-free zone. Pressure to perform better in the social and academic sectors, being overscheduled,
buff.ly

Being mindful is all about appreciating the little things. 😊

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Check out the findings from these studies that show why meditation makes us happier.

The Science Behind Why Meditation Makes You So Much Happier
Yep, meditation is pretty much a miracle worker.
mindbodygreen.com

Practicing mindfulness can help you have a more positive outlook. 🌞

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Mindfulness helps us keep the bigger picture in mind when anxious thoughts arise. http://buff.ly/2p1jhD2

This is Your Anxious Brain on Meditation - Mindful
Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety.
mindful.org

Today is your day! Make it mindful. 😊

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http://buff.ly/2p14VCF Research has shown that meditating can help us learn faster and feel less anxious.

Neuroscience: This Is How Meditation Changes Your Brain for the Better
The incredible science of how even a little meditation significantly alters your brain.
inc.com

Follow your heart, go confidently, and stay mindful. 🌊

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