A Juicy Psoas Is A Happy Psoas

Every season brings a fresh flow of energy and summer is the time for nourishing your heart. What brings you feelings of passion, creativty, desire, and happiness? Here are three tips so your juicy Psoas can blossom under a loving happy heart...

1) Slow Way Down ~ Constructive Rest is just one simple tool for slowing down. Taking afternoon naps is another. Spend 10-20 minutes a day simply resting in open attention to notice what is really going ...on for you within the core of your being.

2) Center Your Pelvis ~ Your Psoas can only be happy and free when your pelvis is centered and balanced. Give yourself daily support by consistently sitting on top and slightly in front of your tuberosities/sits bones (no excuses!).

3) Play Till Your Heart's Content ~ What brings you delcious pleasure? Every morning this summer, when your eyes open, place your hands on your heart and feel into what ligthens your heart ~ move from that place...
Liz Koch

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In case you missed it!

Summer registration Open!
In case you missed it!
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Of course!

Does Music Have Healing Powers?
Studies shows music is a potent treatment for mental health. Thanks Pete Seeger!
psychologytoday.com

Check out our most recent newsletter!

Summer registration Open!
Check out our most recent newsletter!
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Cry. In the morning, in the afternoon, on Saturday nights when it will ruin your makeup.
Tears are for washing, for protecting;
stuffed tears turn to poison, to hate, pulsing through the sea of you.
Cry when you are happy, cry when you are broken, cry when you need to
and because someone weak once told you it made you weak.

...Continue Reading

The dissolution becomes the solution. from the movie Humanity Ascending...

Kirtan Kriya SA TA NA MA

Kundalini Yoga Found to Enhance Cognitive Functioning in Older Adults | Psychiatric News
AbstractSection: Yoga can do more than reduce stress in older adults, says geriatric psychiatrist Helen Lavretsky, M.D. Keywords:Kundalini Yoga Geriatric PsychiatryAmerican Academy of Geriatric Psychiatry Helen Lavretsky, M.D. As life expectancy continues to increase, so does the need for more inter...
psychnews.psychiatryonline.org
Liana Francisco
May 4

Are you struggling with less than optimal health? Jessica Ryan, from Awaken In Your Essence, Kundalini Yoga with Jessica Ryan and I are doing a FREE 90 minute ...webinar to help you learn how to live well everyday, even if you aren't feeling well. The evening will include inspirational lessons, lifestyle tips, yoga, and meditation.

Join us at 7:00pm (pacific) on Sunday, May 22nd. Message me if you want more info. Click below to register now.

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Register for: Living Well With Illness
Join us in the free live webinar, and learn to create greater wellbeing in your life. Even in the midst of the deepest of illnesses, you can learn to experience your life differently and take charge of your own healing.
lianafrancisco.enterthemeeting.com