Beyond Strength Performance NOVAGym/Physical Fitness Center in Sterling, Virginia
There are a million reasons I love this place, but a few of the standout differenti
Fun, friendly, non-intimi
Honestly, BSP is more than a gym for me - over the past 2+ years it has become a family and a major part of my life.
I shrugged my shoulders because either way, martial arts or fitness, my fat ass needed to shed pounds and inches! So what began with a misunderst
The only thing bad I could say about them is that they rarely got there before I could. Even though they opened at 6am, I expected them to be there at 530am!!
I miss my BSPNOVA family!! If anyone reading this review is looking for a gym where you are more or less familia, then look no further! This place rocks and the coaches are outstandin
Can we get three cheers for Bob Fisher??! 🎉 🎉 🎉
Dude has been crushing it since deciding to change his diet and soon after start with BSP NOVA in August—down almost 50lbs!!!!
[**NEW BLOG FOR THE INTERWEBZ**] I listened to a podcast this week that that got me absolutely pumped. I had never heard of the person being interviewed before, but I was immediately drawn in by his story, and it got me thinking...
But before we get to what got me so pumped, I've got a confession to make...
How do you feel after this month’s #alphachallenge??
A little husband and wife box mirror drill action!
Morgan is trying to mirror everything that Stefan is doing—perfect for not only having fun, but also helping her return to unpredictability of sport...
Row, row, row your dumbbells
Quickly up your sides
Barely, barely, barely, barely
Able to hang on for the ride*
*No one really struggled that much during this set. But it made for a pretty sweeeet song. Oh, and other opinions not needed. K, thanks, bye.