what did I learn from my first muscle up? Never give up on the first try!
3rd set of clean and jerks...185 lbs, wasn't pretty but it was the perfect way to end a heavy legs day

This is why it is very important to understand your body

There is absolutely no one size fits all squat position. If you don't believe me, you are in for a treat. This article will help show you why athlete comfort should dictate squat width, why people's feet point out (no matter how much "mobility" work they do), why some people have a really hard time…

Bruce Wayne counting my reps

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How long have you been working out for? Remember to have scheduled rest days. Work on mobility on a day off

Always be in the lookout for signs of overtraining. Making sure you are training smart keeps you active and off the sidelines

For time
100 Burpees
8 toes to bar EMOTM


New month new goals, what's everyone aiming for this month?

The best part of any fitness routine is reaching a goal then setting a new one

Since joining #bricknation my WOD times, power, and overall strength have improved #fruitsoflabor

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Post WOD puppy

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A little dragon fruit for a mid day snack

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Staying motivated can be one of the hardest things to do in a gym. I find that the people around me keep me going and let me get that one extra rep, what motivates you?

WOD check, strength training check, now its time to recover

Training at Brick NYC today!

Check out my latest article on Led Mills RPM and how it can help you reach your goal…/les-mills-rpm-spin-classes-…/