12/26/17 ATTENTION ALL BCX'ERS: Due to the holidays, BCX Class Attendance has been very very slow lately… which like every year, really is normal for this time ...of the year. I UNDERSTAND THIS, and I TRIED to not let it bother me, but truthfully, IT DID. And, I KNOW THE REST OF THIS YEAR WILL BE THE SAME as people are already planning their NEW YEAR'S CELEBRATIONS…. So THIS SLOW TIME, IS THE TIME, FOR JESSIE to take care of a few things that he's been putting off doing, and that he WILL MAYBE NOT HAVE TIME TO DO after the 1st of January 2018… Also, I really need to RECHARGE MY BATTERIES to BETTER SERVE YOU in 2018… So, plans have unexpectedly changed, and BCX WILL BE CLOSED until Saturday Dec 30, 2017 at 9:30am, when we have another fun KEN FALGOUST/JESSIE LIPOMA COMBO CLASS!! Wednesday, Thursday, and Friday, YOU really could just REST UP for Saturday's KILLER Workout, and BE EXTRA MOTIVATED TO TRAIN after the time off… But if you can't, you can utilize YOUR ANYTIME FITNESS MEMBERSHIP or maybe contact April Rains for information on doing one of Ken's Badazz Classes…
12/23 9:30am THE GRISWOLD CHRISTMAS 2017 ATFP COMBO WORKOUT!!
Saturday morning at 9:30am! Come in for one great final KEN FALGOUST & JESSIE LIPOMA COMBO WORKOU...T and prepare yourself for this great weekend ahead and a Wonderful Christmas in a few days! Come ON EGGNOG BREATH... YOU CAN MAKE THIS WORKOUT!! So FA-LA-LA-LA-LA-LA-LA-LA-LA your BAH HUMBUG ASS into ANYTIME FITNESS IN PRAIRIEVILLE and do some GRINCH CRUNCHES and SANTA BALBOA PUSH UPS!
Ken Falgoust April Rains Jessie Lipoma