Be strong. Take action!

Here's everything you need to know about training for a handstand - preparations, progressions, and programming.
It looks like you may be having problems playing this video. If so, please try restarting your browser.
Jacquès O. Beatty

Humans are AWESOME!!!


How do you spell D-E-T-E-R-M-I-N-A-T-I-O-N?

Mateusz M on Facebook: If you like my videos Feel free to send Donations on my Channel:

Stay focused on your dreams. Do a little bit TODAY, not tomorrow. Like and share if you are motivated.

Image may contain: one or more people is with Joshua Slocum and David Huitron.

It is not necessary to be the world champion in order to be successful, however in order to maximize your own potential it is necessary that you outperform your... self of yesterday. Stay focused. Be Attentive. Be Present. Take Care of business right now, today, this very moment; not tomorrow. More dreams have failed to be fulfilled due to a lack of perseverance then were ever lost due to a lack of talent or opportunity. -Coach Sommer

See More

Do one thing today to meet your goals. Be consistent. Keep after it.

A healthy life is a wonderful thing. A healthy life cannot be handed to you. It cannot be donated. It cannot be purchased, borrowed, or stolen. A h...


Image may contain: one or more people
Awaken GymnasticBodies Denver is with Lamar Sims.

Locking elbows and knees. Held it for 10 seconds!

Here a little there a little.....!!! Get after it folks.

Alwyn Cosgrove

“You don’t try to build a wall. You don’t set out and say ‘I’m gonna build the biggest, baddest, greatest wall that has ever been built’.
You say ‘I’m going to lay this brick as perfectly as a brick can be laid’.
You do this every single day, and soon you have a wall.”
- Will Smith

Watch this video and then go here:
Get your Code! Like and Share!!

This is great advice, whether you are talking strength and fitness or any other area of your life you are trying to conquer. Line upon line, here a little there a little. Get it done!

No automatic alt text available.
Vince DelMonte

Take DAILY action. It is all about small, incremental improvements.

Have a great day friends of Vince DelMonte

When it comes to being successful and accomplishing your goals it takes discipline and doing what you know to do. This can be applied to any area of your life. First things first. Get busy doing what you know to do today!
Like and share if you AGREE. Comments are welcome too!

Wow, this is pretty interesting. I haven't finished watching yet but wanted to share it first, so I don't lose track of it. Fitness (err Movement) enthusiasts, ENJOY!

Ido Portal on Paleo Diet, CrossFit, Gymnastics, Motivation, Movement & More - RawBrahs full 1hr long interview at Join ...

Just finished a light workout followed by mowing the lawn with a push mower! Feeling it! Refreshing.

Be Strong, Live Strong updated their cover photo.
Image may contain: cloud, sky, mountain, grass, tree, outdoor and nature