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CONGRATULATIONS to this year's #healthhero, Leslie Marant of Black Girls RUN! You are an inspiration to us all!
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Meet Body Cycle Studio's Shoshana Katz, who's going to be tearing it UP at Be Well Philly Boot Camp's indoor cycling class. Here's what she's got up her sleeve. Get more info and tix here » http://bit.ly/1tLgoCi
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Getting jazzed for Be Well Philly Boot Camp?! Trainer Holly Waters gives us a preview of her speed and conditioning workouts at 10 am and noon on the indoor track. Get your tickets here » http://bit.ly/1tLgoCi
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Posts

Get geared up for Broad Street.

"Seeing people who look like you 'allows other people to feel like, Oh I can do that.'"

Posts

Have you taken their classes?

And you still have time to book a bike!

Be prepared when hunger hits.

Because not all bars are created equal.
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How healthy is your fave Honeygrow meal?

Honeygrow's salads and stir-frys, ranked.
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"I have more energy than I have ever had before."

Proof that strength training is important for weight loss.
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They're opening 10 PHILLY LOCATIONS (‼️) over the next few months.

F45 Training is opening 10 Philly-area gyms.
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Vegan, delicious — and QUICK.

"I am a power nap queen; I swear by them."

Alana Messina is part Lululemon store employee, part fitness trainer, all hustle.
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It's too gorgeous to stay inside.

Get a jump on your springtime adventures with a ramble along one of these picture-perfect paths.
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"I could try to white knuckle it, but that essentially never works."

Meet the Philly weight loss doctor who slimmed down.
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'Tis the season.

Head to P'UNK Burger for some gluten-free treats.
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We totally forgot #6 even sells workout clothes!

10 weeks. 10 miles. You got this.

Detailed training calendars for beginners, intermediates and advanced runners.
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Who's ready to train for Broad Street?!

There’s no magic formula to guarantee your goal pace is correct, but there are steps you can take to help narrow down to a realistic goal.
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