Food Addiction..... you're not alone.

Food Addiction…..are you addicted?


It's live!

I am so excited to say that our brand spanking new coaching site is live! To celebrate, we are offering free phone coaching sessions to new clients! ...
get it now!

See More
Bikini Mom added a new photo.
Image may contain: text

Let's do something fun today!

Send me a message with your average daily menu and I will analyze it, showing you some simple changes to make for maximum fat loss.
You'll be surprised.......

AGHH!! So many of you are aware that I am auditioning for the Redskins Cheerleaders.... and prep starts this Thursday! I want to share that I have worked SO freaking hard to get my body where it is and finally zipped up a pair of size 3 jeans from college. Yep, 31 yrs old and two kids. Seems like I'm bragging, right?
Not the case at all! I created this page to inspire my favorite ladies to become anything they desire. I've received so much slack from my "friends" about becoming a pro cheerleader and realized that it's just not "their" dream, it's mine.

Point: Go get your dream, whatever it is!!!

We are our own toughest critics, yes...but if we are constantly competing with Airbrushing and Photoshop we are fighting a battle that not even wealthy celebrities can win.
Time to get real! Take a minute and look at these shocking pictures.....especially Penelope Cruz!!! whoa....and you'll get a HUGE laugh at Jennifer Love Hewitt's (um) enhancement...


It's almost impossible to look as perfect as some of us deem celebrities look in photos. Heck, some of the celebrities don't even look like their own images thanks to heavy photoshopping. Some of it is getting a little ridiculous…
Bikini Mom updated their cover photo.
Image may contain: one or more people and text

Today, we are talking about making changes. I personally know that sometimes the hardest decision will be the one that completely changes your life for the best! Trust me on this one..... and I am here for all of you, so please message me if you need some advice or even just to vent.


Image may contain: one or more people, ocean, text, nature and outdoor

Get Motivation NOW! Here are 10 tips!

Get up off of that “thang”!

Ok Ladies! I have been MIA for a while..... but for a great reason!!! I am working on something amazing:)
How many of you are interested in a Total Life Makeover? I'm talking a head to toe, confidence through the roof kind of makeover!
Comment with any changes, I mean ANY changes, you want to make this year!!
Your Job? Relationship? Your Wardrobe?
C'mon at me!

Bikini Mom updated their cover photo.
No automatic alt text available.

Look 10 Pounds Thinner Right Now!!!!

You know you need this.......

10 Ways To Dress “Skinnier” While Working Towards Your Goals

Yummy Healthy Holiday Treats!

Pum'kin Pie, Cinnamon Rolls, Gingerman Cookies! YUMMMM

Only A Bikini Mom….Would Make Protein Holiday Treats ;)

Did you ask Santa for a flat tummy??

Get it now instead.........


See More
Holiday Hottie Pilates!

iiiiiiiiiit's Motivational Monday!

Let's Get It Girls!

Image may contain: text

Sneak Peak!!! Super Sexy Off Shoulder Purple Sweatshirt With Bikini Mom Logo!!

Eco-Friendly and Super Soft

Coming Soon!


Pre-Order Yours Now $34.97! Sizes S-XL

See More
No automatic alt text available.

Motivational Monday! We All Need a Lil' Push Now and Then!


Image may contain: one or more people, people standing and text