Videos
Ketogenic (High Fat Diet) Interview with Beth Gillespie
Kevin Farrell lost 20 lbs and 7.9% body fat in 6 weeks Listen how he did it here....
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Jackee Bruno lost 27.6 lbs and 7.8% body fat in 6 weeks Listen how he did it here....
7
Reviews
4.9
64 Reviews
Tell people what you think
Devan Hammack
· January 11, 2018
You get out of it what you put into it, simple as that. I personally like the fact that they are 30-minute classes, because on days when time is short, I can always make a class. On other days, I end ...up doing two or three classes if I have the energy. After 30 minutes I often find myself walking away feeling really tired. And it's a good tired.
Just as important, I feel like all the instructors who I've worked with really care about the people who are doing the work, making sure to correct someone's form when necessary, and being encouraging all the time.
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Barbara O'Connell
· October 31, 2017
I am into the third week of your new "30" minute workout.

Little stretching before and no core and very little streching after. I want someoone to s...
how me the stretching and not tell me to do it on my own.

The "30" minute workouts are really 17-21 minutes. If you subrtact the 5-10 second transition and the 30 second rests the total time does not add up to 30 minutes. I am now staying for a double workout at your sugesstion which I find boring. I originally signed up and paid for a 50 minute workout to take care of myself. I chose Brien Shamp's Boot Camp three years ago because I admired your talent and knew that you would be supportive and that you really cared about your clients. I think that this is still true but now I feel rushed. One size does not fit all. I know others agree.

I like the pace but instead of 6 or 7 stations the are only 3 or 4 most days. I feel that it's not enough.

I would really like to go back to a sit down restaurant instead of a fast food drive through.
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Mark Guthrie
· October 28, 2017
Brien's boot camps are the best in the Bay Area. I worked out with Brien and his coaches for over 3 years while I lived in the area and achieved conditioning, strength, and flexibility I didn't think ...possible. Being a lifelong cyclist, the cross-training and stretching of his programs were just what I needed to round out my fitness.

He creates a fun, inspired team environment that makes you want to never miss a workout. He uses so many different techniques, equipment, and timing it never gets stagnant.

Thanks Brien for pouring your heart and soul into making your boot camps truly remarkable.
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Theena Julissa
· August 4, 2017
I have struggled with my weight,confidence and self worth for a really long time... Brien Shamp's Fit body boot camp has helped me regain a sense of empowerment. I am getting stronger mind body and so...ul. He's done an amazing job at finding coaches that are dedicated to our success. Hands down..... best thing I've done for myself in a LONG time. I would recommend this to anyone looking to make a positive change in their life! See More
Jennifer Dicker
· October 22, 2017
Brien Shamp's Boot Camps are fantastic! The workouts are comprehensive and fun. The instructors are informed, attentive and helpful, making sure that we are doing the exercises properly to avoid inj...ury. Participating in Brien's classes has helped me get stronger and reach my fitness goals. I highly recommend Brien Shamp's Boot Camps! See More
Richard Peterson
· December 22, 2017
Brien Shamp's fitness program and excellent. The coaches are great and the community is great. The workout out are fun and all skill levels will benefit. The knowledge, support, coaching and nutrit...ional information are all outstanding. There are several locations and many sessions to choose from. I participated in a challenge and lost over 25 pounds in six weeks. I would highly recommend to friends and family. See More
Jane Duncan
· April 21, 2016
This has been the best experience for me mentally and physically. Brien is extremely supportive, with lots of information, suggestions and a huge variety of workouts. Staff and members are friendly,... supportive and lots of fun. I look forward to attending and participating. See More
John Bleezy
· March 15, 2017
I've done a few different boot camps, and I used to even run one myself. Brien Shamp's are the best around, hands down!
Denise Soran Brown
· February 25, 2015
Today was my first day. Always a bit nerve-wracking, especially as a fluffy lady! Everyone could not have been nicer- had a great work out and a great time. I just hope I'm not like the kid from Chris...tmas Story tomorrow- "I can't move my arms!" See More
Denicia Carlay
· September 2, 2013
Brien and his trainers bring innovative and fresh workouts everyday. They will push you to work out at your best and you won't regret it...until the next day when you can't walk (lol...but even THEN y...ou won't regret it). I love this bootcamp program and recommend it to anyone looking to loss body fat and create lean muscle See More
Lana Guernsey
· January 22, 2014
Wow, wasnt' quite sure I'd make it through Monday, but back in the swing again today and feeling great! Thanks Brien, Tonya and team for getting me back into the groove. Life is good going into week... three of the challenge. Have a great day! This is a terrific program -- Burlingame Boot Camp 6 am. Lana See More
Fred Ehlers
· November 30, 2015
Wow, where do I start! I'll start with my weight loss of over 150lbs. Brien and his team of professionals are outstanding and encouraging. This is a non judgmental atmosphere and the classes are always fun.
Anne Vidovich
· May 10, 2016
I signed up for the boot camp in January, 2016. It was amazing, I had fantastic results, and the instructors are fun and inspiring.
Amy Allen
· October 31, 2014
Love bootcamp! Coaches are great and very personable. I've gotten so much stronger and accomplished more than I thought possible in the year I've been going. My house is much healthier too :) highly r...ecommend!! See More
Sherry Wei Harris
· March 19, 2014
The workouts, the schedule, the coaches - all wonderful for working moms and anyone who wants to just get active and healthy. So glad I found Brien and his team!
Courtney Wise
· August 21, 2013
I get my butt out of bed everymorning to get it kicked at boot camp, and it's looking better than ever! Love Burlingame Boot Camp!
Heidi Dulay
· December 15, 2016
Brien is an exceptional fitness coach because he he values nutrition and knows how nutrition and workouts work together. Yay Brien!
Photos
Posts

We have the technology!!!

If you want to lose weight & body fat throw away your scale!
If you focus on the number on the scale, it will lead to endless frustration for the rest of your life!

...

Check out my new Fit3D body scanning machine in action here.

Benefits of Fit3D:

*Body Fat Testing & Weight Scale: No more guessing where you are and what you have achieved. Values are comparable to a Dexa Scan, but Dexa is around $150 per scan at some locations.

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*Body Shape Rating: Gives you a wellness rating and identifies problem areas.

*Posture Assessment: This assessment will bring you awareness of your structure and help identify postural issues related to pain and injuries.

All this info in 40s!

Pricing:
o $50/Scan (Non-Members)
o $45/Scan (Members)
o $40/month with 3 month Commitment (Non-Members)
o $30/month with 3 month Commitment (Members)

***The first 50 to sign up for the 3 month Commitment will get a FREE SCAN so 4 scans for the price of 3!***

Members Register here: https://shampbelmont.sites.zenplanner.com/membershipTemplat…

Non-Members: Resiter here: https://shampbelmont.sites.zenplanner.com/membershipTemplat…

I look forward to scanning you

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Boot Camp Member Updates: Week of February 19th (Most Important Email For Members) -

Taking just a moment to stop > pause and reflect on joy can switch your emotional state in seconds and change your experience!!!
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Posts

Weigh Out Day for 1/8 Group for 6 week challenge!

Just weighed out Brad Phillips- Congrats on losing 18lbs and changing your lifestyle! Great seeing your transformation over the last 6 weeks. He didn't hit the 25 pounds but he shared the many other things that improved- so awesome!

Also congrats to Jackee Bruno once again. It was his second challenge and he just lost another 7.9% body fat and 14 more pounds.

...

Over the last 3 months Jackee has now lost 41 pounds and 14% body fat!!! Outstanding!

And that is why is also a coach now

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Vitamin Supplement ShopBelmont, CA
2,912 people checked in here

Congratulations to Monique Guedes- our first winner of the 1/8 group! She lost 19 pounds and 5.7% body fat. Amazing what you can accomplish in only 6 weeks!

Vitamin Supplement ShopBelmont, CA
2,912 people checked in here

Boot Camp Member Updates: Week of February 11th (Most Important Email For Members) -

Last Wednesday we had a fun open house. Chris and Susan talked about the benefits of clean beauty products; including skincare, body care, and makeup. Even more fun might have been the wine tasting from The Perfect Sip.
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Daily hacks for better health and fitness (FREE EXPERT INTERVIEWS) -

Although there is no quick fix to be super fit tomorrow, there are strategies and rituals that can be implemented today that can be game changers for life!
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Boot Camp Member Updates: Week of February 4th (Most Important Email For Members) -

We are having an open house social to share Beauty Counter and to make it even better, we decided to pair it with wine tasting and appetizers.
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Good info for those with thyroid dysfunction...How Food Can Improve or Worsen Your Thyroid Function: https://articles.mercola.com/…/…/foods-good-for-thyroid.aspx

One important thing to know about your thyroid is how central it is to your overall health. Just as importantly, hypothyroidism is often manageable via your diet.
articles.mercola.com

In just one hour, Scott Gass Peak Performance
Strategist from Tony Robbins can create
an immediate shift in your performance.

603 Harbor Blvd. in Belmont...
Saturday February 3rd at 10:30am

WORKSHOP BENEFITS
• Learn the three strategies to immediately start
achieving amazing results in any area of your life.
• Discover the five habits of effective communication.
• Discover the success cycle and learn how to apply it
to every facet of your life.
• Develop an unshakable mindset that will give you a
more healthy and fulfilling life.
• Determine a clear target of what you want in every
area of your life, including your career, body,
finances and relationships.

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Listen to my interview with Nutritionist and Designs for Health Rep Beth Gillespie.

We covered quite a bit in 30 minutes:

Ketogenic diet...
Intermittent fasting
Ketosis/Exogenous Ketones
Brain health! Exciting stuff on the horizon.
The importance of good fats for just about everything...
Weight loss and fat loss are side effects of a healthy physiology
Toxicity and lack of weight/fat loss
Each person has an a unique metabolic individuality
23 & Me testing for APOE gene, and caffeine marker: https://www.23andme.com/dna-health-ancestry/
New product to get instantly into Ketosis- Keto-Nootropic from Designs for Health: https://brienshamp.ehealthpro.com/…/keto-nootropic-540g-pow…
*Use FIT1o to purchase online. I also have some at Harbor and Burlingame now.
How to start your day with Keto/Ketones/MCT oil
*You can get MCT Oil here:https://bshamp.metagenics.com/mct-oil *I don't like Metagenics powder- crap ingredients *10% discount applied at checkout
More on Keto & Intermittent fasting here:

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Listen to my interview with Nutritionist and Designs for Health Rep Beth Gillespie here: https://www.facebook.com/brien.sh…/videos/10155314729482654/

We covered quite a bit in 30 minutes:

Ketogenic diet...
Intermittent fasting
Ketosis/Exogenous Ketones
Brain health! Exciting stuff on the horizon.
The importance of good fats for just about everything...
Weight loss and fat loss are side effects of a healthy physiology
Toxicity and lack of weight/fat loss
Each person has an a unique metabolic individuality
23 & Me testing for APOE gene, and caffeine marker: https://www.23andme.com/dna-health-ancestry/
New product to get instantly into Ketosis- Keto-Nootropic from Designs for Health: https://brienshamp.ehealthpro.com/…/keto-nootropic-540g-pow…
*Use FIT10 to purchase online. I also have some at Harbor and Burlingame now.
How to start your day with Keto/Ketones/MCT oil
*You can get MCT Oil here:https://bshamp.metagenics.com/mct-oil *I don't like Metagenics powder- crap ingredients *10% discount applied at checkout
More on Keto & Intermittent fasting here:

See More
Explore your DNA with personalized genetic health, traits and ancestry reports, as well as, interactive tools.
23andme.com

Boot Camp Member Updates: Week of January 28th (Most Important Email For Members)

We are having an open house social to share Beauty Counter with you!

Chris Shamp & Susan Jensen will share the benefits of clean beauty products; including skincare, body care, and makeup.

They will be going over some information on why it may be time to Break-up with your Make-up and switch to something safer.

...

SO WHY Beautycounter?

Beautycounter has a mission is to get SAFE products into the hands of everyone.

Hopefully this social will open your eyes to information you didn't
even know about in the cosmetics industry and help you dig through your own products you currently use.

You will learn more about Beautycounter's trademarked 'The Never List', tidbits about the lack of regulation in the skin care/cosmetics industry and the latest information about the toxic/unsafe ingredients in the cosmetics out there...

Lastly, you will learn about Beautycounter's amazing, safe and effective products.

I know you want something that is healthy, but is HIGH PERFORMING also!!!

Chris & Susan will also have Beautycounter products on hand to sample.

Check out Beautycounter's website here: beautycounter.com/chrisshamp

Light appetizers and wine, as well as detox/challenge friendly beverages will be served.

Please share with your social networks.

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FEB7
Wed 7:00 PM PST603 Harbor Blvd, Belmont, CA 94002-3924, United States
Tony Robbins Peak Performance Strategy Sessions Tony Robbins is coming back into town March 2018. Mark your calendars for the third Tony Robbins Strategy Session “Turning action into results” on February 3rd (10:30 am) at our Harbor, Belmont location.DISCOVER YOUR NEXT LEVEL Improve your perform...
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I am blessed to have a "job" that allows me to contribute to the growth of others every day. Thank you for your trust in me!
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