In this last and most important talk, Ajaan Keng gives a brief introduction to Ānāpānasati (mindfulness of breathing) and reminds us of the importance of meditation to clear and purify our minds from worries and distracting thoughts.

He also talks about Nirvana (Pali: Nibbana) and the difficulty of reaching enlightenment, unless one is prepared to put in the effort to follow the middle way by putting down attachments to sensual pleasures.

Ajaan also explains why he spends s...o many months in the forest every year, and concludes by emphasising the role of meditation in attaining Nirvana and putting oneself to the test.

三十七道品

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