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Crossfit Dumbo added 3 new photos — with David Cheung and 5 others.
What an awesome Saturday morning!
With a couple of visitors - Erin's mom, Kathy and David...Thanks for stopping by guys.
Matt A. and Gary D. took 1st place for the WOD. Congrats!
...Keep up the great work, Herd!
Crossfit Dumbo added 9 new photos — with Win Vasquez and 5 others.
Great time yesterday Bully/Winston & Misha/Hugo stopped by and
some first timers where put up on our benchmark board plus
popped a bottle. After 3 1/2 years Randy is leaving us we will miss
...you brother. Continue to crush it!!
Awesome job athletes!!! #crushinit #jointheherd #brooklyn #CrossFit #NewYork #
Crossfit Dumbo with Ivonne Cintron and 10 others.
It's time to fill up this board, guys - choose one and let's do this!!
What: Benchmark WODs and drinks
Where: RIGHT HERE
When: tomorrow night (last Friday of every month)...
Time: 6 pm
Who: Everyone (if you're not WODing out, stop in for a drink and cheer everyone else on)
Crossfit Dumbo shared CrossFit's video.
You don't have to be fit to start.
You just have to start....

Crossfit Dumbo added 8 new photos — with Darren Taylor and 2 others.
Just a little Summer-Saturday Fun!!
If you missed it...you missed out!
New T's just in today and going fast!! - "Do More.Suck Less."
That guy in the background got one already
Awesome job Whole Life Challegers!!
Everyone did an awesome job...keep up the great work.
1st place goes to Chris Vollmer...
2nd place - Gary Dias
3rd place - Graham Milton
It's a #PR kinda day....
Great job on your first bar muscle-up, Ryan!!
As coaches, we NEVER get tired of seeing this!

Crossfit Dumbo shared The Natural Grip's video.
Struggling with your grip?
Don't be a Labron...Use these.
Take a look ...

"This is an advantage..." - Stacie Tovar on The Natural Grip, battle tested. Elite athlete approved.
Hey guys - Check out the blog!!
We're sharing an interesting, new article by Alison Plourde.
https://spoonuniversity.com/…/5-bacon-myths-that-prove-its-…
Dave Johnson5starGreat environment to keep you motivated and learning. Coaches are enthusiast ic and knowledgab le. Made a huge different... in my fitness and energy levels in only 6 months. Their introducti ons of ROMWODs was a great addition. See More
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