And today's WOD is .......

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Crossfit Dumbo added 3 new photos — with David Cheung and 5 others.

What an awesome Saturday morning!

With a couple of visitors - Erin's mom, Kathy and David...Thanks for stopping by guys.

Matt A. and Gary D. took 1st place for the WOD. Congrats!

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Keep up the great work, Herd!

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Crossfit Dumbo's photo.
Crossfit Dumbo's photo.
Crossfit Dumbo's photo.
Crossfit Dumbo updated their profile picture.
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Crossfit Dumbo added 9 new photos — with Win Vasquez and 5 others.

Great time yesterday Bully/Winston & Misha/Hugo stopped by and

some first timers where put up on our benchmark board plus

popped a bottle. After 3 1/2 years Randy is leaving us we will miss

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you brother. Continue to crush it!!

Awesome job athletes!!! ‪#‎crushinit‬ ‪#‎jointheherd‬ ‪#‎brooklyn‬ ‪#‎CrossFit‬ ‪#‎NewYork‬ #

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It's time to fill up this board, guys - choose one and let's do this!!

What: Benchmark WODs and drinks
Where: RIGHT HERE
When: tomorrow night (last Friday of every month)...
Time: 6 pm
Who: Everyone (if you're not WODing out, stop in for a drink and cheer everyone else on)

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You don't have to be fit to start.

You just have to start....

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841,791 Views
CrossFit

Do you have to be fit to start CrossFit?

Double Trouble on a Saturday morning.....

Posted by Crossfit Dumbo
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377 Views
Crossfit Dumbo added 8 new photos — with Darren Taylor and 2 others.

Just a little Summer-Saturday Fun!!

If you missed it...you missed out!

Crossfit Dumbo updated their profile picture.
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Crossfit Dumbo updated their cover photo.
Crossfit Dumbo's photo.

New T's just in today and going fast!! - "Do More.Suck Less."

That guy in the background got one already

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ROMWOD today at 5 pm.

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Are you ready for team wod Saturday??

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WODprep

Friday night feelings?

Tag a friend who knows what's up!

‪#‎WODprep‬

Have a safe and happy holiday!

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Awesome job Whole Life Challegers!!

Everyone did an awesome job...keep up the great work.

1st place goes to Chris Vollmer...
2nd place - Gary Dias
3rd place - Graham Milton

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It's a ‪#‎PR‬ kinda day....

Great job on your first bar muscle-up, Ryan!!

As coaches, we NEVER get tired of seeing this!

Posted by Crossfit Dumbo
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200 Views

Struggling with your grip?

Don't be a Labron...Use these.

Take a look ...

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559 Views
The Natural Grip at CrossFit Omaha.

"This is an advantage..." - Stacie Tovar on The Natural Grip, battle tested. Elite athlete approved.

Hey guys - Check out the blog!!

We're sharing an interesting, new article by Alison Plourde.

https://spoonuniversity.com/…/5-bacon-myths-that-prove-its-…

CrossFit Dumbo | The leading CrossFit Affiliate gym in Brooklyn, NY. At CrossFit DUMBO we work exclusively with compound movements and shorter high intensity cardiovascular sessions. Why? Because compound or functional movements, and high intensity or anaerobic cardio is radically more effective at…
crossfitdumbo.com

Optimize your training and recovery.

ROM WOD class today at 5 pm.

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