'Accept Change,' as part of your daily flexibility training 😉
Next Week: Monday will have Classes at Studio B
Tuesday will have Yoga at Dance 10
Then I head t...o Puerto Rico bringing Paz y Amor
NO YOGA until March 26th
Dance Sessions with Cassandra will Continue at Studio B
Tuesdays 6:45-7:30pm for ages 3-8
Tuesdays 7:15-8pm for ages 9-15
Drop-in fee of $10/session
Light A FIRE! 🔥 Teachers from many local yoga studios are coming to this event, hope to see you there!
🔥Love and Light in our afternoon yoga sessions too!🔥
3pm - Yoga with Bianca Johnson owner of Full Lotus Yoga Studio in Rome, NY
Bianca is a free spirit that res...ides in New York where she has lived her whole life. She spends a lot of time with her friends, family and beautiful shepherd-lab mix. She is a recent graduate with her BA in psychology from SUNY Polytechnic Institute .
While studying psychology she began to learn the importance of all areas of health: mind, body and spirit. She had practiced yoga sporadically during college but it wasn't until her last semester that it became apparent how much she was lacking in all areas of her health, this is where her journey began. She started practicing daily, sometimes multiple times a day but still something was missing, knowing that she needed to expand her practice and share the benefits with others she decided to spread her wings and fly through the journey of becoming a yoga instructor.
Following a month long intensive training, she received her 200 hour yoga teacher certification from Sacred Voyage Yoga School in the beautiful Florida Keys. Since her yoga teacher training Bianca has continued her education in a variety of areas including self study of Thai Yoga Bodywork, Certification in Core Yoga/Pilates from Yoga Trinity School in Australia and Reiki Level 1 certification from Spring Yoga in Spring, Texas.
Bianca taught at a local fitness studio for 10 months before taking the opportunity to create her own space. During that 10 month period she took teaching opportunities with Human Technologies, RFA athletic teams, SUNY Poly's Relay for Life and the City of Rome's Parks and Rec Department. She has also been working with a team of local organizations to create a stress reduction app for children based on various yogic teachings.
Enter the season of darkness with a bright light of your own to guide your journey. Celebrate the changing of the season on this day, connect with the auspicious number in yoga texts "108". We will be attempting 108 OM chants, or Sun Salutations, or another connective practice throughout the day. Please join us for the yoga, food, friendships, fun, and FIRE! We suggest a donation of $108 to support and develop the programs of Wholesome Living, Inc.
July 22. 6pm Potluck 7pm Concert
She's coming to meet you... so you better get here!
Camp Benjamin welcomes you, your family, your friends, and your pets to enjoy an evening of SARA BETH GO. $10-15 donation goes directly to the artist.