We are introducing a new Bootcamp! Bootcamp FIT is a 6-week program of entry-level workouts for those who have never worked out a day in their life, are recovering from injury or are getting back into the gym after a long time off! Very basic workouts, focusing on form and learning consistency to get back into a routine of a healthy lifestyle. $149 for 6 weeks of classes! Includes unlimited group fitness classes! Sign up today! Call us or message us with any questions!
Look at our great 8:30AM class line up!
Monday- 20/20 with Monica
Tuesday- Strength with Ashton
Wednesday- Cardio Blast with Ashton...
Thursday- Circuit City with Leigh
Friday- Tabata with Monica
Members grab a friend and bring them for FREE to the 8:30 classes for the month of March!
The next dates for our 6AM bootcamp are coming up fast! Grab your workout buddy and sign up today! Price is $149 and includes access to all group fitness classes! Call us or message us with any questions!
Hey guys we had such a good turnout for the Tour de Cardinal's! Thank you to everyone who participated! Y'all did awesome! With that being said, we have had some requests for another 5:30am Spin class. We are adding a 5:30AM Express Spin class on Thursday mornings, this will start THIS Thursday, March 8th!!
The MYZONE March Madness challenge starts TODAY! If you haven't accepted the challenge thru the MYZONE app do it today so you can start recording those MEPs! This is a FREE challenge and there will be prizes at the end!
Hey guys make sure you check out the March schedule! We have added some new classes and made a few time changes!
*Monday 5:45pm spin is now a 30 minute express spin
*Wednesday 8:30am Cardio Blast...
*Wednesday 6:15pm Yogalates is now PILATES with Sheila
*Saturday Yoga is now at 9AM, but we will not be having a yoga class on March 3rd! This one will START March 10th
*Saturday 10:30am Express Spin Added
*Sunday 12:30pm Express Spin Added
*Sunday 2:00pm Yoga is now YOGALATES with Monica
March Madness is coming up! Be on the lookout for an invite through the app for our MYZONE March Madness Challenge! This is a fun FREE challenge you do not want to miss out on! If you don't have a MYZONE belt yet, get one now so you can join in on the fun!
Great article! Read your labels!
Bikini Bootcamp starts in one week! Have you signed up yet? If not, go to www.cardinalsfitness.com or call 806-776-6728 TODAY!