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This Tuesday, transform your thoughts #cardioviva #transformationtuesday

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#EatMoreVeg this week with this awesome recipe idea! #cardioviva

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EatingWell

Spaghetti Squash Lasagna with Broccolini #EatMoreVeg

Save & print the recipe: http://spr.ly/6006B0Iok

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Did you know that hemp seeds are an amazing source of protein, vitamins and minerals? #cardioviva

This Moday make it a priority to work towards your goals #Cardioviva #MotivationMonday

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Gluten free crust idea! Check out this amazing way to utilize sweet potatoes! #TransformationTuesday #Cardioviva

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Cooking Light

A sweet potato crust is a must-try: http://trib.al/oOOfzb5

Making sure you eat enough good bacteria can be difficult. Kefir is not as well known as yogurt, but it is packed full of healthy, gut friendly bacteria. Give this article a read and give it a try

Our ancestors were well aware of its healing power with ‘kefir’ originating from the Turkish word ‘Keyif’, which means ‘good feeling’. Find out what the fermentation process does and why it is so good for you!
foodmatters.tv

Friday has arrived! #cardioviva #TGIF

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Looking for a dairy free ice cream? This DIY banana ice cream is dairy free and can be flavoured with anything you like. #wellnesswednesday

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a sweet pea chef

One Ingredient Banana Ice Cream Without An Ice Cream Maker

Full recipe and video ----> http://bit.ly/1Mjvjkw

Time to rethink your food choices this Tuesday.

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Posted by Mykidstime
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8,139,646 Views
Mykidstime

Very thought provoking indeed...

Do you know how much sugar your child should eat? https://www.mykidstime.com/…/do-you-know-how-much-sugar-pe…/

Credit: Dan Sweeney Health & Fitness

Keep your strawberries around longer with these long lasting tips! #thursdaytips #cardioviva

Make your strawberries last for weeks instead of days using this tip! I saw this tip on making your strawberries last longer (I can’t even remember where now) but I tried it and this bunch of…
fabulesslyfrugal.com

A must try recipe with avacado!

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Just Eat Real Food

Avocado Brownies
via Hungry Cub

2 large ripe avocados
3 eggs...
4 heaped tbsp cocoa/cacao
5 tbsp pure maple syrup, raw honey, or coconut sugar
3 tbsp ground almond (almond flour)
1/2 tsp baking soda
2 tsp vanilla extract
1/4 tsp sea or himalayan salt

Optional Extras:
2 tbsp walnuts, chopped
1/2 cup dark chopped dark chocolate (70% cocoa solids or higher)
1/2 cup frozen berries (raspberries or boysenberries work great here!)

http://hungrycub.wordpress.com/2014/10/13/avocado-brownies/

pin it: https://www.pinterest.com/pin/203295370658672701/

#justeatrealfood #hungrycub

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Get through your work day with ease by following these simple wellness tips #cardioviva #WendesdayWellness

Because your office doesn't have to suck the life out of you.
huffingtonpost.com|By Alexander Charles Kaufman

Start your week off with these stretches to loosen up those tight areas. #cardioviva

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce
huff.to

Signs that your "healthy lifestyle" may not be so healthy. #cardioviva

Our collective “diet perception” is so diverse, how could any single way of eating be the only right way and why let it control how we show up in the world? I dare you to consider whether or not
www.mindbodygreen.com

A must try recipe on your next pizza day!

There are a lot of recipes for cauliflower crust pizza recipes out there but this one is absolutely delicious. (and crispy!)
eatlocalgrown.com

Improve your cardiovascular health with probiotics. Cardioviva is a safe and effective formula that can support healthy Cholesterol levels while improving intestinal and digestive health.

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