Making sure you eat enough good bacteria can be difficult. Kefir is not as well known as yogurt, but it is packed full of healthy, gut friendly bacteria. Give this article a read and give it a try
Looking for a dairy free ice cream? This DIY banana ice cream is dairy free and can be flavoured with anything you like. #wellnesswednesday
Time to rethink your food choices this Tuesday.
Very thought provoking indeed...
Do you know how much sugar your child should eat? https://www.mykidstime.com/…/do-you-know-how-much-sugar-pe…/
Credit: Dan Sweeney Health & Fitness
A must try recipe with avacado!
via Hungry Cub
2 large ripe avocados
4 heaped tbsp cocoa/cacao
5 tbsp pure maple syrup, raw honey, or coconut sugar
3 tbsp ground almond (almond flour)
1/2 tsp baking soda
2 tsp vanilla extract
1/4 tsp sea or himalayan salt
2 tbsp walnuts, chopped
1/2 cup dark chopped dark chocolate (70% cocoa solids or higher)
1/2 cup frozen berries (raspberries or boysenberries work great here!)
Start your week off with these stretches to loosen up those tight areas. #cardioviva
Signs that your "healthy lifestyle" may not be so healthy. #cardioviva
A must try recipe on your next pizza day!