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Special thanks to Breeze Scoring for the awesome online scoring system for this year's event!

Were you inspired by yesterday's atlas stone event to get a couple for your box or garage? Check out TT Atlas Stones for the best, most affordable stones in the Triangle area!


Special thanks to Revici, WOD Outlet, WOD ADDICTION, Wodlifts, Custom Fit Meals, Active Life Concepts, Randori Bodywork, LLC, and Kill Cliff - Sports Recovery Drink for supporting this year's event!

The 2nd Annual {Re} vici River Ruckus Asheville competition put on right here in Asheville, NC. All things #RiverRuckus can be found here!

Congratulations to all of the competitors today! Special thanks to all of the judges, staff, sponsors, and especially our volunteers, for making the event a success!

You can check out final results at:…/f


Men's Results:
Ben Sturgill - 1st Place
Nathan Keil - 2nd Place
James Ploss - 3rd Place

Women's Results:
Whitney Gelin - 1st Place
Kate Carson - 2nd Place
Rachael Gorman - 3rd Place

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Final Event :
AMRAP in 2 minutes:
Muscle Ups
Immediately followed by:
9-6-3 Reps For Time:...
Back Squat (Men: 225 Women: 135)
Deadlift (Men: 315 Women: 225)
Bar Facing Burpees

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And we're under way!

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By 9am tomorrow morning, there will be more testosterone at CrossFit Durham than the rest of all of Durham combined.

Tentative Schedule of Events:

7am - Athlete checkin and vendor setup
7:30am - Mandatory meeting for all Judges
8:15am - Welcome and mandatory athlete briefing ...
9:00am - Event 1 begins
11:00am - Event 2
1:00pm - Event 3
4:00pm - Finals
5:00pm - Awards

All times are approximate, but we will do our best to keep on time throughout the day!

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Event 1 Heat Assignments! Note that these are subject to change, though we don't expect much, if any. Final heat assignments will be posted at the event.…/2014/01/Event-1-Heat-Assignment…

We'll be posting scores online Saturday in real time as results are collected. Follow along here:…/

Tryna practice on the rower for Saturday?

Set your Concept 2 monitor for three intervals (250, 750, 1000m) with no rest between intervals.

Complete Nutrition of Cary will be in attendance on Saturday with pre/post workout drinks for all competitors, as well as goodies for everyone!

Weather for Saturday in Durham:

Sunny and high of 40 degrees

As we get ready to compete this weekend, consider taking a minute to support the recovery of Kevin Ogar.

OGAR Strong is the collaborative effort of a powerful community of people linking arms to support one of our own, Kevin Ogar. It's true that there's a st...

A hint for the Final Event: We're having more weight shipped in to pull it off.