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Special thanks to Breeze Scoring for the awesome online scoring system for this year's event!

Were you inspired by yesterday's atlas stone event to get a couple for your box or garage? Check out TT Atlas Stones for the best, most affordable stones in the Triangle area!

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Special thanks to Revici, WOD Outlet, WOD ADDICTION, Wodlifts, Custom Fit Meals, Active Life Concepts, Randori Bodywork, LLC, and Kill Cliff - Sports Recovery Drink for supporting this year's event!

The 2nd Annual {Re} vici River Ruckus Asheville competition put on right here in Asheville, NC. All things #RiverRuckus can be found here!
communityfitnessevents.com

Congratulations to all of the competitors today! Special thanks to all of the judges, staff, sponsors, and especially our volunteers, for making the event a success!

You can check out final results at:
http://carolinafitnesschallenge2014.breezescoring.com/res…/f

...

Men's Results:
Ben Sturgill - 1st Place
Nathan Keil - 2nd Place
James Ploss - 3rd Place

Women's Results:
Whitney Gelin - 1st Place
Kate Carson - 2nd Place
Rachael Gorman - 3rd Place

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carolinafitnesschallenge2014.breezescoring.com

Final Event :
AMRAP in 2 minutes:
Muscle Ups
Immediately followed by:
9-6-3 Reps For Time:...
Back Squat (Men: 225 Women: 135)
Deadlift (Men: 315 Women: 225)
Bar Facing Burpees

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And we're under way!

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By 9am tomorrow morning, there will be more testosterone at CrossFit Durham than the rest of all of Durham combined.

Tentative Schedule of Events:

7am - Athlete checkin and vendor setup
7:30am - Mandatory meeting for all Judges
8:15am - Welcome and mandatory athlete briefing ...
9:00am - Event 1 begins
11:00am - Event 2
1:00pm - Event 3
4:00pm - Finals
5:00pm - Awards

All times are approximate, but we will do our best to keep on time throughout the day!

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Event 1 Heat Assignments! Note that these are subject to change, though we don't expect much, if any. Final heat assignments will be posted at the event.

http://crossfitdurham.com/…/2014/01/Event-1-Heat-Assignment…

We'll be posting scores online Saturday in real time as results are collected. Follow along here:
http://carolinafitnesschallenge2014.breezescoring.com/resu…/

carolinafitnesschallenge2014.breezescoring.com

Tryna practice on the rower for Saturday?

Set your Concept 2 monitor for three intervals (250, 750, 1000m) with no rest between intervals.

Complete Nutrition of Cary will be in attendance on Saturday with pre/post workout drinks for all competitors, as well as goodies for everyone!

Weather for Saturday in Durham:

Sunny and high of 40 degrees

As we get ready to compete this weekend, consider taking a minute to support the recovery of Kevin Ogar.

OGAR Strong is the collaborative effort of a powerful community of people linking arms to support one of our own, Kevin Ogar. It's true that there's a st...
fundly.com

A hint for the Final Event: We're having more weight shipped in to pull it off.