"How to Get High on Life: 10 Natural Ways to Feel on Top of the World" http://buff.ly/1q9TrXf good read
Uninterrupted sleep is incredibly important for detoxifying the brain, productivity, and hormones.
"Sleep as a Competitive Advantage - buff.ly/1nXvMGD" good read
Interesting article on achieving weight gains while cutting body fat.
1. Eat lots of Protein 1g per lb
2. Lift heavy or sprint to wake up the Central Nervous System which will in turn stimulate Growth Hormone and testosterone.
3. Have rest days and get sleep to avoid the stress hormone cortisol.
Most effective hour you can get for loosening up muscles is Fascial Stretch Therapy. As a massage therapist, I spent a lot of time massaging tight lines with what I thought of as good results. Once I learned Fascial Stretch Therapy, I was getting results that I didn't think possible in one session. The whole glute line could be released in 4 minutes. The hamstrings in 5. Point is that this is the therapy of the future.
The Right Way to Stretch the Hamstrings: Part 1
Did You Know: One of the reasons we yawn is to cool our brains!
When you start to yawn, powerful stretching of the jaw increases blood flow in the neck, face, a...nd head. The deep intake of breath during a yawn forces downward flow of spinal fluid and blood from the brain. Cool air breathed into the mouth cools these fluids
Image from a Pepsi Cola Ad (We know. Weird! But we have to give them the credit since they created the artwork.)
Our Spine can be thought of like series of bricks stacked on top of each other. If posture is correct the vertebras will transfer the weight of gravity evenly to the ground.
If posture is weak, certain vertebras will absorb the pressure leading to degenerating disc disease. It is hard to change your posture by just being conscience of it. Eventually most give up and go back to their natural posture. The answer is to isolate and strengthen these posture muscles and you will n...otice a natural positive change in your posture.
I encourage all to watch this video to improve your posture by a 12 minute workout twice a week.
Most Passionate Thing Ever Said About Fascia
"The soul of man with all the streams of
pure living water seems to dwell in the
fascia of his body. When you deal with...
the fascia, you deal and do business
with the branch offices of the brain,
and under the general corporation law,
the same as the brain itself, and why
not treat it with the same degree of
respect? (Still 1899)."