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There are real health benefits of being outdoors that we’re missing out on when we’re confined to our homes and offices. Read about how to do it best.
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Small Business Trends in the Fitness Industry
For years, we’ve heard that there are two primary types of cholesterol on a standard lipid panel that really matter for heart health.
The first one is the low-density lipoproteins (LDL) or “bad cholesterol,” which you want to keep low. The other type is high-density lipoprotein (HDL), or “good cholesterol,” which you want to have as much of that as possible. Right?
Well, recent research has suggested that the relationship between HDL cholesterol and cardiovascular disease is ...more complicated than previously believed. In fact, having high HDL may not necessarily mean that you’re at reduced risk of having a heart attack.
This blog post takes a closer look at the important nuance in the HDL discussion, and describe how to keep yours functional. Click below to learn more! https://buff.ly/2ollYk1
Is opening a gym profitable? Sure! But there are things you must do (just like with any other business). Learn the secrets to building a successful gym business. Click here:
Intermittent fasting is proven to help lose weight, improve cognitive performance, and promote longevity.
New to intermittent fasting? Here is the beginner's guide to intermittent fasting—everything you need to know to get started with intermittent fasting.
Do something beneficial for the hardest working muscle in the body – exercise. Check out these AllOneHealth.com tips on how to get your cardio routine off the ground and running.
Our feet are so important to the health of our body, our joints and essential in providing the correct mechanics for movement.
This article we explain how to assess what foot type you are, what causes foot weakness or rigidity, and most importantly what you can do about it.
Learn the fuel that cancer thrives on and how to cut off its supply.