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Pranayama, the yogic art of breathing, leads to a control of the emotions which in turn brings stability, concentration and mental poise. Pranayama is a bridge ...which helps the student of yoga to cross from the realm of purely physical development to that of the spirit and forms a crucial stage in his journey towards self-realisation. In Light on Pranayama… [ 177 more words ]

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Pranayama, the yogic art of breathing, leads to a control of the emotions which in turn brings stability, concentration and mental poise. Pranayama is a bridge which helps the student of yoga to cr…
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