The sexiest, most gorgeous, powerful, and lasting results don’t come from how you exercise. They come from how you think.
I am willing to be guided
I let my heart lead
I trust my intuition
Support comes easily to me.
If anything is weighing on you today, can you release it with ease and love?
Are you willing to trust not only your own brilliance and intuition, but that all the support and answers you need are already rushing to you at the speed of miracles?
#TBT to a blog about a lesson I learned on the POWER OF SAYING NO and why making a “THIS IS WHAT I AM NOT DOING” list is crucial for your growth.
If you can get clear on what you are SAYING NO to and WHY you are saying NO, it will help you stay more firmly planted on your path - More on the blog: bit.ly/17ClQ4C
As a way for us to collectively help call in Spring a little faster and more loudly, I wanted to offer you something special.
The newest Soul Stroll Single, The Magic of Taking Action is now on sale for only $15. This 30-minute, energizing playlist with me coaching you and planting mantras in that sweet brain of yours, will help you end procrastination. Grab it now!
The longer days are here! Spring is around the corner! One of my fav mantras for this time of year...
“Something new is ready to bloom, something amazing is coming my way!” Try saying it out loud!
Here’s to a beautiful end to the weekend and a great start to your week tomorrow! #kwynnemmi #mygirl #purejoy
"Did I offer peace today?
Did I bring a smile to someone's face?
Did I say words of healing?
Did I let go of my anger and resentment?
Did I forgive? ...
Did I love?
These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come." - Henri Nouwen
CHECK IN TIME!
Dear Lovely friends,
Each week, we get new people joining our community! It's so exciting to get to know you and hear what you are all about! I thought I would welcome our new friends and just let you all know some of the cool places we can connect in addition to this page....
On this page, I always invite you to leave comments, ask questions and share your stories. I read them all and do my best to respond to as many as I can! It's a great place to have discussions and share your successes!
You can also find me on....
• My websites: You can visit www.erinstutland.com for information about my programs, blog, and, well, me! At www.shrinksession.com, you will find detailed information about my Shrink Session at-home workout program as well the Soul Stroll Vol. 1 & 2, Soul Stroll Single, and live classes.
• Newsletter: Easy! Click the icon on the left of this page called “Freebies” and sign up to receive both my newsletter and a free gift!
• Twitter: Prefer your inspiration served in 140-280 character sized pieces? Follow me at twitter.com/EStutland.
• Pinterest: Even I need a daily inspiration overload! I pin workout ideas, quotes that move, and all kinds of fun stuff. Follow me at (you guessed it) pinterest.com/EStutland.
One of my greatest joys is connecting with you and hearing about the way movement in your body creates movement in your life. I can’t wait to hear from you!