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Go on, get flexible with your meals! The more you do, the more your meals and snacks will fit your schedule and goals!

Eat This Much Tutorial #6: Editing and Creating Custom Meal Types
Does everyone have to follow the "3 squares a day" mantra when it comes to their meals? Not at all! Adjusting your meal types and creating new ones can help you further personalize your meal plans for greater diet success. Here's how to do it: Editing Your Existing Meal Types On Your Computer: St
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Monday's aren't always easy, but this Gourmet Grilled Cheese is! It's a small twist on a classic grilled cheese that takes it over the top http://bit.ly/2qFSqzm

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Have you seen this infographic on satiety yet? It's a neat comparison of how long you'll stay full after eating various foods. http://lifehacker.com/…/are-bananas-as-bad-for-you-as-cooki…

Are Bananas Much Better Than Cookies? Foods That Keep You Full and Prevent an Energy Crash
Ever notice some foods, like oatmeal, fill you up quickly, but others, like rice, you can go on eating seemingly forever? Researchers have measured this "satiety" food index as well as how long a food will keep you full to help you choose better snacks.
lifehacker.com

Got plans for dinner? Try this delicious #Vegan Mac and Cheese. It's under 400 calories a serving and tastes so good! https://www.eatthismuch.com/…/…/vegan-mac-and-cheese,254708/#

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Easy win for #MotivationMonday: Eat More Fiber!

5 Easy Ways to Get More Fiber in Your Diet
Considering how eager the fitness industry is to identify (and sell) the magic bullet for weight loss and better health, we should be drowning in commercials for split peas. Not only are there studies connecting diets high in fiber to weight loss, positive connections have also been made regarding l
eatthismuch.com

More sodium could lead to weight loss? Hmm... Interesting study, but don't go nuts with the salt shaker just yet. Any dietitians/nutritionists care to weigh in on this?

Why Everything We Know About Salt May Be Wrong
Research on Russian cosmonauts suggests that salt makes you hungry but not thirsty, and may help burn calories.
nytimes.com|By Gina Kolata

I tend to go for something sweet to balance out lunch. What's your afternoon snack preference?

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Staying the course on a new diet takes more than just willpower. It requires the right mindset, too.

5 Techniques That Work For Making A Sustainable Change In Your Diet
So you’ve decided to go on yet another diet plan. Like the last one, you are incredibly motivated. You feel empowered. You feel excited. And you simply cannot wait to see the results that are about to get underway. The week starts off just as you expected. You followed your diet to the letter and
eatthismuch.com

In honor of Cinco de Mayo, try these delicious Chicken Tostadas. They're super satisfying and relatively low in carbs! https://www.eatthismuch.com/recipe/…/chicken-tostadas,33938/

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Recipe of the day: This low calorie Asian Quinoa Salad packs a ton of flavor. https://www.eatthismuch.com/…/vi…/asian-quinoa-salad,717899/

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New Recipes! Give oatmeal another chance with these anything-but-boring recipes https://www.eatthismuch.com/…/eat-this-recipe-unboring-oat…/

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Just a quick reminder for some #MondayMotivation...

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Starting a vegan diet can be tough, unless you're equipped with tried and true vegan meals like these, the top 10 vegan recipes on Eat This Much. https://www.eatthismuch.com/…/top-10-vegan-recipes-on-eat-…/

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Going vegan takes a little more time and effort than the average diet, but the reward is well worth it for most. Check out our Simple Guide to Starting a Vegan Diet to learn more about whether or not it's the right meal plan for you. https://www.eatthismuch.com/…/the-simple-guide-to-starting…/

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Need to cook healthy meals for yourself and your family/spouse/partner/roommate? Eat This Much makes it easy to adjust your meal plan to accommodate more people. Learn how here.

Eat This Much Tutorial #10: Family and Couple Meal Planning
The path to a better diet and nutrition isn't always traveled alone. Your significant other, spouse, roommate, children, parents, relatives, coworkers, etc., might want to join you, or even ask you to join them. If you're in charge of cooking and meal planning for more that just yourself, and you us
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Recipe of the day: Classic and high in protein, make room for the Denver Omelette in your meal plan this week https://www.eatthismuch.com/reci…/view/denver-omelet,253964/#

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