A recipe rich in vitamins and flavour: couscous with red and white cabbage.
White cabbage has as much vitamin C as red cabbage. To maintain the vitamins, you shouldn't boil them too much. Also this recipe is rich in vitamin A, B, E and K, as well as minerals as Calcium, Iron, and Magnesium. Cabbage always helps.
Peel the onions and the garlic, and cut them into small dices, wash the courgettes and the mushrooms and cut them into small dices, scald the entire cabbage leaves fo...r a few minutes in boiling water with a pinch of salt.
Flash fry the onions and garlic in a non stick frying pan. Add the courgettes and the mushrooms, and flash fry them too. Sprinkle with curry. Add vegetable broth and orange juice. Add the couscous, leave to boil, turn off the heat and leave for 15 minutes. Wrap it in the cabbage leaves and serve it with a soy yogurt sauce.
Ingredients (4 people):
2 Onions
2 Garlic cloves
2 Courgettes
6 Mushrooms
16 red cabbage leaves
16 white cabbage leaves
400ml vegetable broth
400ml orange juice
400g couscous
Curry
*It is also possible to cut the cabbage into small slices and flash fry it with the other vegetables. As an alternative to cabbage, you could use chard or kale. Also, the couscous can be altered, for example it can be made into balls, and served on top of the vegetable leaves.
