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Project 7 - here is a quick explanation of it, and my trip up Mt. Elbrus, Russia -18,510'. Special thanks to Vitaly Stegno for putting it all together, looking forward to Aconcagua man! #road2seven #project7 #RMH


Pretty excited to be finalizing the next continent stop for #PROJECT7 #road2seven pretty excited to have some family and friends along this time...

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For those who have never seen a sunrise a little over 5,500m (~18,000'). A quick vid I took on a break around 5:00am #nofilter #straightup #iphone6
Mt. Elbrus Teaser
Hit the link for more details...

A little trail/river run from yesterday while hunting water moccasin in #texas


Sharing a drink with my buddy #dagonfly #trailrunning FILL.PRESS.DRINK @thegrayl

Image may contain: outdoor, water and nature's almost time #sharkweek

Posted by Shark Week
Shark Week

Out in the ocean, only a thin metal cage separates diver and some razor sharp teeth.

Some flight views looking over #Texas

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"My brother is so lucky to have the greatest oldest brother" - Dr. Yungbrah #happybirthday this this legend #cheerstolittlebrothers #itsarealquoteithink

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Wow.... just wow. Félicitation, chapeau!

Wow.... just wow. Congratulations, hat!
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Ailsa MacDonald

First 100 mile ultra completed!! To say it was a successful race is an understatement! Took first place OA in the solo event in 18hrs 55min!
I couldn't have it without my team!! I can't thank my crew enough!! They kept me cool, comfortable, relaxed, fed, hydrated and in good spirits the entire day!! I looked forward to seeing their faces at every aid station!
Huge thanks to Dave and Leslie Roche for traveling all this way and punching a long shift just for me!! Special thanks to Leslie for the amazing pre-race dinner and spending her birthday at my race!! That's love ❤️

Barry Green thank you for supporting and encouraging my craziness!! I wouldn't be half the athlete I am today if it wasn't for your support! I love you and I am so grateful 😘

time for Fernie Brown Ale 🍺🍺

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Hard to believe this was a year ago already... time to start training again #vitaminIV #compressionboots thanks @performance_medicine for helping me recover like a pro, despite being far from one...

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Not sure why or how you do it, but thank you for putting up with me for the last 2years #marriedlife

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Happy 4th of July to all the great Americans I know!

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Happy #150 #Canada #home

Posted by Winston Sih
Winston Sih

Love this country, love this city. Happy birthday, Canada! 🇨🇦 #Canada150