Photos
Reviews
61 Reviews
Tell people what you think
Will Henke
· March 21, 2017
The Freakin' CrossFit Throwdown is the premier team fitness competition in South Florida! They require all judges to attend and pass a judge certification cours...e held by the Affiliate owners. The competition is ran on a running clock and all heats run on time, every time, so there's no waiting or heat delays. If your looking to get your squad together and see if you're the fittest, look no farther. Their diverse programming, experienced at their 32,000 square-foot facility, uses unique equipment to ensure all domains of fitness are tested. Do yourself a favor and don't make a huge mistake, grab your crew and sign up! See More
Becky Kalmus
· April 20, 2016
This was my second year competing here and just like the year before, you guys continued to exceed all expectations. It was ran very smoothly and everyone was c...onsistent. Can't ask for anything better.

One of my complaints is that my coach showed up Saturday morning with his dog to watch my team and he was told by the workers in the tent that he could not go in. Because of this, he was unable to stay. The rest of the weekend I saw several others with their dogs walking around the complex.

The second is, last year you guys had more port-o-potties. Enough said.

Thank you all again. We will definitely be back!
See More
Courtnie Anderson
· April 18, 2016
Great comp! The judges did an awesome job keeping to the standards and the head judge was great about fixing mistakes. Seriously the best judging I have seen at... a comp. Only thing I would suggest is having equipment out for athletes to warm up and practice on for movements that aren't commonly seen, like the log ground to overhead and pull overs. Other than that, this was an awesome comp. Had a lot of fun and will definitely do it again. See More
Teresa Copley
· April 24, 2017
Awesome competition. Very well run and judges were excellent! Loved doing different things than I've ever seen in other comps. We will be back again next year.
Richard Camino
· April 23, 2017
Very well organized and challenging. Judging was great overall and all wods started on time! Great experience!
Rosy Flores
· April 25, 2017
Very well run competition. The judges were great and all heats ran on time. Loved doing things I've never done in other comps. Very challenging to say the least.
Miguel Lara
· April 25, 2017
Awesome competition. All heat times ran smoothly and organization was definitely a key factor here. Loved that there was also a huge tent for everyone to sit under.
Lyda Fuentes
· April 22, 2015
These people are so welcoming! It's an amazing facility ran by amazing coaches who are always available to help you reach your athletic goals from small to they sky!! Check them out if you're ever in the area, they will not disappoint.
M Corey Thomas
· April 19, 2016
This was a great competition, had fun with the WODS. Challenging movements with the last one of the weekend with movements I have never done before so something new. Definitely will be back for next year!!
Catherine Gutierrez
· April 19, 2016
Great competition! Everything ran on time even with the injury on the floor. Loved that we didn't have to wait 4 hours in between each wod. The wods were a lot of fun!
Ricardo Luis Figueroa
· October 15, 2014
Did my first competition in this box and it was the most challenging and most humbling experience I had since I started crossfit seven months ago. If I lived down in south Florida this would be my box. Thanks.
Mather Wiswall
· March 21, 2017
Top notch organizers and facility. Do not miss this
Ashley Cullen
· April 20, 2015
I had such a great time this weekend. Such a great gym and even better group of people!! Thank you for running such a fun and well organized event!
Rachel Krumm
· April 20, 2015
This competition, this gym, these people were all amazing! Completely family friendly and keeping the community spirit of Crossfit alive and well. Can't wait to come back and play!
Alex Fatigue Alexander
· May 2, 2016
Had really great wods that really took a toll on my body. Only thing I would recommend is showing results of who podium'd
Sania Khan
· October 6, 2014
The most organized crossfit competition I have ever been apart of. FCF really strives for excellence, great quality and fairness. This is the BEST box you can find, I guarantee it! Can't wait for Throwdown II!
Daniel Kroboth
· February 19, 2014
Top notch group here. The community with their members is amazing. This is coming from an an affiliate owner.
Juan David Diosa
· March 5, 2014
It's a blessing to be part of this family
Ivan Ortega
· February 21, 2014
One word. Awesome my second family.
Videos
#Repost @freakingauntlet ・・・ The Freakin Gauntlet II is going down Dec. 16th, 2017!! Up to 6 person teams, 6 WODs, 60 minutes, 1 heck of a freakin good time!! WODs are announced although subject to minor change. Visit website in bio for more info and registration. #freakingauntlet #thegauntlet #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines #miramar #weston #southflorida #freakinfitness
5
4
Last weekend was one amazing show of all levels of athletes! Thank you to everyone that competed in the 2017 Freakin Crossfit Throwdown! Stay tuned for more videos and photos! #fcfthrowdown #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting pembrokepines #miramar #weston #southflorida
25
4
Posts

Attentions Athletes! Another gallery of photos is ready! This time from Anthony Tom Photography. This is a two part upload, which means Day One is complete and Day Two will follow shortly so check back again.

Be sure to give proper photo credit.

http://www.atomphotos.com/freakin-throwdown-gallery

Freakin Throwdown Gallery
atomphotos.com

What will the 2018 FCF Throwdown bring? #freakincrossfitthrowdown #fcfthrowdown #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines ##freakingauntlet #thegauntlet #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines #miramar #weston #southflorida #freakinfitness #weston #southflorida #freakinfitness

Image may contain: one or more people, people sitting, people on stage and outdoor
Posts

Time to pull. #freakincrossfitthrowdown #fcfthrowdown #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines ##freakingauntlet #thegauntlet #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines #miramar #weston #southflorida #freakinfitness #weston #southflorida #freakinfitness

Image may contain: 1 person, outdoor

#Repost @freakingauntlet
・・・
The Freakin Gauntlet II is going down Dec. 16th, 2017!! Up to 6 person teams, 6 WODs, 60 minutes, 1 heck of a freakin good time!! WODs are announced although subject to minor change. Visit website in bio for more info and registration. #freakingauntlet #thegauntlet #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines #miramar #weston #southflorida #freakinfitness

It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
166 Views
166 Views

Follow @freakingauntlet. Don't forget to register your team. #Repost
・・・
Only 12 days left to register! Registration closes Sept. 4th. Don't miss out. WODs are posted and the stage is set. Are you ready to challenge the Freakin Gauntlet? #freakingauntlet #thegauntlet #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines #miramar #weston #southflorida #freakinfitness

Image may contain: text

#Repost @freakingauntlet
・・・
The Freakin Gauntlet is an amazing team and community building event. Register your team now! Only two weeks left till registration closes. WODs are released! To see WODs, get more info, and registration, visit website in bio. #freakingauntlet #thegauntlet #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines #miramar #weston #southflorida #freakinfitness

Image may contain: one or more people

#Repost @themiamifreaks
・・・
Still 2 woman's positions open on our team. Looking for females with body weight skill.... try your set of max unbroken MU, and tag us in your video... you could make the team!. #FGLSeason #floridagridleague #miami #team #sport #fun #fit #crossfit #florida #challenge @cf_oaklandpark @cf_socialcitylv @cfimmersion @cfmiamilakes @cfhccentral @crossfitempirical @reebokcfmb @hallandalebeachcf @cf_athletes_and_community @crossfit_showdown @crossfitstorm @crossfittradition @crossfitconquest @crossfitarmed @crossfit_tamiami @crossfityellowfalconmiami @crossfitprestige @crossfitdowntownmia @crossfit_1pulse @crossfitgma @crossfitgma @crossfitunbounded @crossfitpalmbeach

Image may contain: 1 person, playing a sport, meme and text

#Repost @freakingauntlet l
・・・
Only Three Days Left to take advantage of the early bird promo. Use code: Gauntlet2017 to save $60. (You CAN register and add or change team members later) #freakingauntlet #thegauntlet #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines #miramar #weston #southflorida

Image may contain: one or more people and text

Quick Overview of Aug. 6th Miami Freaks FL GRID Combine.

-Promo Code: MIA20
-Registration closes Monday

...

Copy and Paste this link below for more Combine information, workouts and REGISTRATION.

https://thefgl.com/teams/miamifreaks/miami-freaks-combine/

See More
It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
799 Views
799 Views
The Miami Freaks
July 27

Aug. 6th Combine overview.
Go to our website or copy and paste the Link below for the layout and workouts of the combine.

https://thefgl.com/teams/miamifreaks/m...iami-freaks-combine/

See More

#Repost @themiamifreaks
・・・
August 6th Combine is getting closer. Are you practicing your strengths? For more info check out the combine layout and wods on our homepage.

Promo CODE: MIA20

... See More
Image may contain: text

#Repost @freakingauntlet
・・・
Happy Hump day! Early bird registration is open. Save $60 with promo code: Gauntlet2017
#freakingauntlet #thegauntlet #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting pembrokepines #miramar #weston #southflorida

Image may contain: one or more people

#Repost @freakingauntlet
Registration is now Open! Use promo code: Gauntlet2017 for $60 off registration! Visit website in bio for registration and to learn more about this one of a kind fitness competition! #freakingauntlet #thegauntlet #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting pembrokepines #miramar #weston #southflorida

It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
318 Views
318 Views