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Today’s work out 🏋️♀️ Hypertrophy Back and Abs
Jog in Place - 60sec...
Mountain Climbers - 30 sec
Repeat 3 Rounds of Below
1) Bent Over Row - 10 reps
2) Plank Raise - 15 reps
3) Side Plank Raise - 15 reps
Burpees - 12
Repeat 3 Rounds of Below
1) Lat Pulldown -12
2) Lying Crunch - 15
3) Deadlift - 12
Burpees -15 Meer weergeven
June 3-5
No live class will be posted.
I sincerely apologize, une...xpected events preventing me from going live at this moment.
Stay active, stay healthy. Meer weergeven
