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Shut down the finding pause website. Haven't been blogging so it was time to let it go. For now. Finding pause in other ways. It may reappear in some new iteration some day down the road. In the meantime, thanks for for reading and for support. Peace and pauses to all of you. ❤️❤️❤️❤️❤️❤️❤️

So much good stuff coming! Runner's workshop this weekend!
Sunday, 1-4
https://yoganag.wordpress.com/workshops/

MINDFUL RUNNING WITH YOGA Join Daisy & Lubin Palomino (running coach and massage therapist) to enhance your running with yoga, muscle release, and strength training. Sunday, Jun 12 1-4 pm Will…
yoganag.wordpress.com
Videos
Yogis. Fun transition. Try it.
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Planning your week to end sweetly with delicious pause at workshop at Grace in Silver Spring: Happy Hour Indeed. Strong flow; deep rest. This is a very good one. Join us.

My list needed an editor. It is 11! Things! I have learned in the past 10 years. Plus two bonus thoughts. I could just keep going and going. What's your list? http://www.findingpause.com/…/paus…/116-10-life-lessons.html

If I were to write a letter to my decade-younger self, this is a list of 10 Things I have learned in the past 10 years.
findingpause.com
If I were to write a letter to my decade-younger self, this is a list of 10 Things I have learned in the past 10 years.
findingpause.com
Small blog about taking care of ourselves.
findingpause.com

Two GREAT ways to find pause. Sweet yoga workshops tonight and next Friday. Yoga Nidra tonight after strong flow. Candlelight yoga with meditation next week. COME! Peace and pauses.
http://yoganag.wordpress.com/…/tgif-yoga-tonight-and-next-…/

Two TGIF Yoga W O R K S H O P S! Tonight at Grace. in downtown Silver Spring---a strong flow followed by deep yoga nidra rest, with the spectacular Lika Elwood. It is going to be great. 6:30-8 pm...
yoganag.wordpress.com

Apparently it is that time of year again. I seem to have misplaced something. Again. Not sure I am at pledge stage but certainly awareness is the first step. This may be annual work.
http://www.elephantjournal.com/…/i-pledge-to-have-more-sex…/

My Pleasure Pledge. ~ Daisy Whittemore
elephantjournal.com
Finding Pause: One Moment at a Time is about trying to find the sweet spots--those moments of inner quiet and pure sensation, oftentimes the slippery little cracks in the foundation of our daily lives--that give us pause, and rather than taking our breath away, give us deeper, more meaningful breath…
findingpause.com

A quick blog. Resolutions for the start of the new year, the school year. http://www.findingpause.com/…/pauses/112-10-resolutions.html

Ten Resolutions I am making today, for me, at the start of what I consider to be the new year, the day after Labor Day.
findingpause.com

Yoga blog on handstand press up work with a zillion videos, all consolidated into one place.... http://yoganag.wordpress.com/…/work-in-progress-pressing-u…/

As you will see, there are a LOT OF VIDEOS BELOW! The purpose of this blog is to pull together all of the work I have been doing on pressing up into handstand. Into one place. As many of you alre...
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Salute the sun. Variations. With video. Yoga blog. http://yoganag.wordpress.com/going-with-the-flow-vinyasa-f…/

As promised to some of my students, a blog on some of the many variations of vinyasa flow, with some directions, including videos for your play, while I am on vacation and you are all practicing EV...
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Yoga in your nightgown. One of the many reasons to practice yoga alone. At home. Here is link to the blog again. In case you missed it. My top 10 reasons why I practice yoga alone, at home.

http://www.findingpause.com/…/110-practicing-yoga-alone.html

Yoga Nag on some of the many reasons to practice yoga on your own.
findingpause.com

Reasons to practice yoga on your own. At home.

http://www.findingpause.com/…/110-practicing-yoga-alone.html

Yoga Nag on some of the many reasons to practice yoga on your own.
www.findingpause.com

Pause for review? Or read? Unfortunately, not the book I was hoping it would be.
http://www.elephantjournal.com/…/karma-gone-bad-how-i-lear…/

That doesn’t make Karma Gone Bad a bad book. It is not. It is entertaining. It is interesting.
elephantjournal.com