Firefly Yoga Studios of Foxboro & WestwoodYoga Studio in Foxborough, Massachusetts
Just started at Firefly Westwood and I am so grateful to instructor
The classes are powerfully
Spend 75 minutes cleansing the body and mind to the melodically sounds of Dan Howard on piano. Deep twists to clear the body and Yin holds to work deeper into the mind body connection will leave you feeling fresh and renewed. Set aside some time for yourself to clear out the old and welcome the new.
Continuing his popular series of workshops on Patanjali's Yoga Sutras, Dennis will explore how to unite the traditional inner work of yoga that aligns and integrates heart, mind, and body with the physical practice of contemporary Asana and Vinyasa.
Yoga is about flow, both in life and on the mat — moving from one task to the next with commitment, grace, and effortless ease. The sequence of poses and the full expression of each asana are a metaphor for this flow, supporting our movement through the challenges we face in life on a daily basis. When we come from an emotional place that is steady, confident, and fully alive, we not only flow and grow — we heal, we thrive, we shine.