5th Annual Nomadic Journey: Life Rediscovery in Vietnam
The perseverance of the Vietnamese people is unwavering, their spirituality is deep, they are hyper active in terms of fitness, and the plant-based foods they consume are pure and divine. This is why I chose a week-long mountain biking tour with Cambodia Cycling to rediscover life while riding from Saigon (Ho Chi Minh City) to Vung Tau beach city. Continue to travel wide my friends and never rest on your laurels. #OneLove #VeganCyborg #FitFathers #LoveLife #SmileMore #WarriorPoet #SoulRebel
Fit Fathers shared a link.
Yet another reason to stay with Westin Hotels & Resorts!
Fit Fathers shared a link.
Applying the Precautionary Principle to Diet and Cancer: Six Tips to Reduce the Occurrence of Cancer: By PCRM.org
Avoid dairy products to reduce risk of prostate cancer.
Limit or avoid alcohol to reduce the risk of cancers of the mouth, pharynx, larynx, esophagus, colon, rectum, and breast.
Avoid red and processed meat to reduce the risk of cancers of the colon and rectum.
Avoid grilled, fried, and broiled meats to reduce the risk of cancers of the colon, rectum, breast, prostate, kidney, and pancreas.
Women should consume soy products in adolescence to reduce risk of breast cancer. Breast cancer survivors should consume soy products to reduce risk of cancer recurrence and overall mortality.
Eat a diet rich in fruits and vegetables to reduce risk of several forms of cancer.
Our body wants to come back to health, if we let it. But, if we keep re-damaging ourselves 3 times a day, we may never heal. Here’s How Not to Die from Heart Disease: http://bit.ly/2uCukIq
Looking for healthy #SB52 recipes? Well, try Fit Fathers Buffalo Cauliflower Wings!
The Formula!
1 large head of cauliflower...
3/4 bottle of vegan Buffalo Sauce
1 cup + 2 Tbsp non-sweetened, plain almond milk
3/4 cup chickpea flour
1 tsp garlic powder
1 tsp onion powder
1 tsp curry powder
2 Tbsp nutritional yeast
Preheat the oven to 450°F.
Separate/chop the cauliflower into florets. Combine the flour, milk, spices and nutritional yeast in a bowl and stir until well combined.
Coat the cauliflower pieces in the batter and then place on a baking sheet layered pan and bake for 30 minutes.
While the cauliflower is in the oven heat the sauce in a small pot over low heat. Whisk in 2 Tbsp of almond milk.
When the cauliflower is looking crispy turn with a wooden spoon and switch the oven to broil. Let sit 5-7 minutes longer with the oven open. Remove and place in a large bowl. Pour over the hot sauce and serve immediately!
Looking for healthy #SB52 recipes? Well, try Fit Fathers Vegan Sloppy Joes! Every year they’re hit over the traditional batch of wings. The Formula: 2 tablespoons olive oil; 1 ½ cups coarsely chopped mushrooms; ½ cup chopped onions; ½ cup diced celery; 1 minced garlic clove; 1 cup cooked French Green Lentils; 2 cups crushed tomatoes or chunky tomato sauce; 2 tablespoons tamari; 2 teaspoons vegan Worcestershire sauce; 1 teaspoon balsamic vinegar; ½ teaspoon Dijon mustard; ½ te...aspoon chipotle powder; 1/8 teaspoon ground cinnamon; 8 whole grain sandwich buns; veganaise, pickles and vegan shredded cheese. In a large skillet heat olive oil lightly with the mushrooms, onions, and celery. Sauté for 8 minutes and then add garlic and cook for another 2 minutes.
Fold in the lentils, tomatoes or tomato sauce, tamari, Worcestershire, vinegar, mustard, chipotle powder, and cinnamon. Reduce heat, cover, and simmer for 25 minutes. Serve warm on top of toasted and veganaise layered buns with 2 pickles and sprinkles of the cheese.
Motivation is always elevated when fresh #athletic gear arrives. It increases your efforts, excites the senses, and makes you feel amazing. And when you feel good externally the energy is absorbed internally for a complete natural high. So far the #NikeAirMax97, which hit the scene 20 years ago and was imagined after #Japan’s bullet train, have led to a week of two-a-days from running and strength training to cycling and boxing. Instead of spending your loot on nonessentials like daily #Starbucks runs, bar hopping and jewelry, invest in a pair of #kicks and #exercise outfit that will help maintain your #fitness goals. It’s a lifestyle people! #FitFathers #RunFree #JustDoIt #Nike #NikeAirMax #AirMax
@FitFathers was honored to speak and educate the kids on nutrition brought to #ARTofMotion from @paintsinstitute. The day was a major success for their #ARTrepreneurship founded at #Rocketship Rise Academy in Washington, DC. Through their efforts, they are leading the way to provide #STEM based #arts #educational programming and training to youth from underserved communities. Sad but interesting fact is that nearly 37% of the kids from their school are homeless. They need #ho...listic, multigenerational educational training and support to do better. We are here to step in to fill the #parenting gaps. Thanks and sincere appreciation to @artvkimatni @aboogie301 @automotiverhythms @fitfathers @exclusiveautomotivegroup Brendon Wright, @washautoshow @jerseymikes @dcdpr Dr. jacqueline Francis, Soul tree Consulting, @perfectworldfdn @shelveecasey @redrosesantos @rocketshipschools @demontpinder @lioneldapainter @pluto_theartist @rocketshipriseacademy @rocketshipdcparents @patterson.jacque
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“I think one of the most common misconceptions in sports nutrition is that we have to have animal protein, in particular meat, to get big and strong and perform... at a high level. That’s just clearly not true.” -Barnard Medical Center's James Loomis, M.D. in James Cameron's inspiring new documentary on plant-based athletes
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Lovely 5-mile run during this 50 + degree East Coast weather. Now it’s time for an hour of strength training as the Vegan Cyborg transformation continues. Trust us, energy is endless when your take up a #PlantBased lifestyle. #FitFathers #VeganPower #RunFree
Haven’t missed a daily workout since early August as the Vegan Cyborg transformation continues. With half representing two-a-days like my Ga Tech Football regimen I think I’ll now aim for triple plays this week in honor of the #BirdGang. And with no alcohol there will be no hangovers which means more time for sculpting and caloric burning. Live the life you love, Love the life you live! #FitFathers #VeganPower #Eagles #BleedGreen #NoMeatAthlete #NoExcuses #ItsALifestyle #EatClean #Fruits&Veggies #OneLove #KaleYeah — Kimatni Rawlins, Fit Fathers Founder
Excellent. The benefits of #plantbased sports performance is so amazing that it’s almost hard to believe until experienced. You’ll have energy for days in addition to helping fight against chronic disease. #FitFathers #Redskins
Yes. The benefits from positive and focused habits are amazing. Especially after a year! #FitFathers
2018 Honda Odyssey Elite: Minivan Swag for Minivan Dads
Trust us when we say we didn’t mind the title of “minivan dad” since the van stays true to its name offering owners leading safety advancements, an abundance of compartment configurability, elevated performance, and up-to-date entertainment features. This minivan is evolutionary, intelligent, and slick.
