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I just met with a wonderful client who left me with this quote, "Others’ opinions do not to determine my own self-worth." Words to live by.

Looking for a great race for a wonderful cause? Try this wonderful trail run at Bluff Point in Groton, CT on October 30th.

Girls on the Run of Southeastern Connecticut is proud to host the first annual Race Above the Rocks 5K on Sunday, October 30, 2016 at 10 AM at Bluff Point State Park.
gotrsect.org
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A great post-workout dinner...pair with a salad or cooked vegetables for additional antioxidants which help to reduce post-workout inflammation.

Check out this recipe from the Dairy Good and National Dairy Council teams
dairygood.org

Check out our most recent newsletter!

Check out our most recent newsletter!
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In case you missed it!

In case you missed it!
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Check out our most recent newsletter!

Check out our most recent newsletter!
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In case you missed it!

In case you missed it!
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Have you checked this out?

Have you checked this out?
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Have you seen our latest news?

Have you seen our latest news?
conta.cc

Do the research before you purchase any supplement. Look for supplements that are verified by a third party: Informed-Choice or NSF.

Former college baseball standout, Jareem Gunter discusses the effects a tainted supplement had on his life.
youtube.com

Check out our most recent newsletter!

Check out our most recent newsletter!
conta.cc

Your FitNutrition July newsletter is here!

Your FitNutrition July newsletter is here!
conta.cc
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Are you living a healthy life? Healthy living can slash your cancer risk! Enjoy at least 2 1/2 cups of colorful fruits and veggies daily as well as whole grains and beans, red meat in moderation. Being active also reduces your risk of cancer.

The 'good' life cuts tumor odds up to 45 percent and risk of cancer death up to 61 percent, study finds
consumer.healthday.com

Are you living a healthy life? Healthy living can slash your cancer risk! Enjoy at least 2 1/2 cups of colorful fruits and veggies daily as well as whole grains and beans, red meat in moderation. Being active also reduces your risk of cancer.

The 'good' life cuts tumor odds up to 45 percent and risk of cancer death up to 61 percent, study finds
consumer.healthday.com

What are your favorite whole grains? I love quinoa, spelt and farro as well as Scottish oatmeal in the morning--delicious. They add great flavor and texture to any meal and they're packed with nutrients such as protein and fiber so they keep you fuller for longer...think sustained energy.

Once shunned for their distinct taste and texture, whole grains are gaining acceptance among more Americans for these same attributes thanks in part to innovative restaurateurs and chefs who are using them to round-out increasingly popular plant-forward dishes, according to the Whole Grains Council.
foodnavigator-usa.com

What do you like to do to stay active? Finding enjoyable ways to move your body is key to maintaining an active lifestyle. From dancing to cycling to walking to rock climbing there are a multitude of ways to move your body and enjoy every second of it! What will you do today?

If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as a wonder drug. So get off the couch.
nytimes.com

I received this card for my birthday from my boyfriend and loved it! So appropriate for a dietitian.....

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