Great article on the ketogenic diet as related to sports performance written by Nancy Clark, a well respected sports dietitian. #sciencenotopinion
I couldn't agree with these "rules" more. It's all about balance of foods that are good for you and foods that bring you pleasure, and loving yourself wherever you are at, at the present moment.
I’m trying this when I get back from vacation 💪💪💪
#TRXFreestyleFriday: It’s almost the weekend! Get moving (+ grooving) with this 🔥 combo.
1️⃣ TRX Jump Squats
2️⃣ TRX Plank Pushup
3️⃣ TRX Side Cross Lunge + Jum...p Kick
5️⃣ TRX Oblique Cross Crunch (Modified w/ Reach)
6️⃣ Dance it out 💃🕺
📹: Manko Fit (IG massy.arias)
DISCLAIMER: Strap length shown in video is incorrect. If you want to try this out at home or the gym position the straps and mid-calf for floor/ground based exercises, and mid-length for all standing exercises in this video.
In a rush in the morning and often skip breakfast? Bob’s Red Mill makes an excellent high fiber, heart healthy instant oatmeal that only takes 1 minute to make.
I’m bringing this to the next holiday party I go to! #eatthoseveggies 🥦🥕🥒
Super quick and easy dinner, plus a sneaky way to get in extra veggies. Bake a Trader Joe’s cauliflower pizza crust according to the instructions on the box, then add tomato sauce, favorite veggies, mozzarella cheese, and a lean protein. I used bell peppers, onions, and chicken sausage. #quickhealthydinner.
One of my favorite post workout snacks! Chocolate milk is the perfect combination of fluid, carbohydrates, and protein which are important to replenish after a hard training session. 💪🐮🍫
Great information on sports nutrition and injuries.
What a well written post about pyramid scheme shakes. Buyers beware!
If you feed them they will come! 6 weeks to transform your body and health. Check out the New Canaan YMCA or email me: firstname.lastname@example.org to find out more or to sign up. Spots are limited!!!!!